Tue 26th Feb 2019 at 8:00pm by gump

Run > Warm Down

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Time
18:07
Miles
2.05
Min/mi
8:50
Pacing
29%
WAVA
52.48
Stride(cm)
105
Cals
198
Cadence
173
BPM
132
%MHR
78.6
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/179bpm 99cal 6.64/8.01mph
2) 1m - 8:39(8:39/m) 135/153bpm 95cal 6.94/8.31mph
3) 0.05m - 27(8:30/m) 134/135bpm 4cal 7.06/6.95mph

9:02 8:39 27

Pin Map

0mi in 0

Pace

12%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10 +2:42	50:44	110 87-130	5580	163 112-178
0.13	3:56	45	12:05	119 90-134	1438	175 170-180
0.19	4:33	38	10:04	123 116-129	1238	176 174-178
0.25	5:07	34	8:58	125 122-129	1121	171 168-176
0.31	5:38	31	8:11	129 127-130	1057	174 170-178
0.38	6:10	32	8:32	129 127-131	1100	180 178-182
0.44	6:39	30	7:53	128 127-129	1008	177 174-180
0.50	7:12	33	8:42	132 129-134	1148	178 174-180
0.56	7:45	33	8:49	132 131-133	1164	174 172-176
0.63	8:26	41	10:53	133 131-134	1448	174 170-178
0.69	8:57	31	8:15	132 130-134	1089	172 170-174
0.75	9:28	31	8:15	131 129-132	1080	176 174-178
0.81	10:01	33	8:53	134 131-135	1190	177 176-178
0.88	10:35	34	9:01	133 131-136	1199	175 172-178
0.94	11:09	34	9:11	146 126-173	1340	175 168-178
1.00	11:43	34	9:06	166 154-178	1510	173 168-176
1.06	12:52	1:08 +30	18:14	137 121-151	2498	165 118-176
1.13	13:18	26	7:02	137 133-140	965	176 174-178
1.19	13:48	30	7:54	136 135-136	1074	170 166-176
1.25	14:22	34	9:08	134 132-136	1224	172 168-176
1.31	14:51	30	7:54	137 136-138	1082	173 172-174
1.38	15:23	31	8:20	133 132-135	1107	176 174-178
1.44	15:56	34	9:01	136 134-137	1227	176 174-178
1.50	16:29	32	8:36	136 132-141	1170	174 174-174
1.56	17:02	34	8:57	140 138-141	1254	171 162-178
1.63	17:34	32	8:31	138 136-140	1174	174 172-178
1.69	18:05	31	8:18	137 136-138	1137	174 172-178
1.75	18:38	32	8:36	135 133-138	1161	176 174-178
1.81	19:09	31	8:23	134 129-141	1124	179 176-182
1.88	19:44	35	9:25	132 130-134	1244	173 170-176
1.94	20:19	34	9:11	130 127-133	1194	169 164-174
2.00	20:52	33	8:51	131 129-132	1159	170 166-172
2.05	21:19	27	8:34	134 133-135	1149	172 168-174

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	174	2	18:24	9:14
Walk	11.0	116	0	2:25	7:07:11
Pause	2.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.93%	More
800m	4:09	8:22	47.03%	More
1km	5:12	8:22	49.03%	More
Mile	8:33	8:33	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:09	9:04	52.31
5M	46:37	9:19	51.46
10km	58:41	9:27	51.06
10M	1:37:11	9:43	50.97
Half	2:09:24	9:53	50.27
20M	3:22:38	10:08	50.86
Mara	4:29:47	10:18	50.94

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