Tue 26th Feb 2019 at 8:00pm by The_Saint

Run > General

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Time
31:17
Miles
4.00
Min/mi
7:49
Pacing
88.8%
WAVA
62.61
Stride(cm)
113
Cals
485
Cadence
182
BPM
153
%MHR
80.3
B/mi
1193
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 149/157bpm 122cal 7.54/7.76mph
2) 1m - 8:20(8:20/m) 155/168bpm 132cal 7.2/7.85mph
3) 1m - 7:23(7:23/m) 151/155bpm 113cal 8.12/9.33mph
4) 1m - 7:35(7:35/m) 155/167bpm 118cal 7.92/8.54mph
5) 0m - 2(7:44/m) 160/160bpm 7.75/7.12mph

7:57 8:20 7:23 7:35 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	134 104-147	1052	175 164-178	2/0
0.25	2:01	1:02	8:17	149 144-154	1233	178 174-180	2/0
0.38	2:58	57	7:38	150 147-153	1146	181 180-182	3/0
0.50	3:59	1:01	8:04	151 147-154	1219	182 180-184	3/0
0.63	5:01	1:02	8:14	149 145-155	1228	180 174-184	2/2
0.75	6:07	1:06	8:51	151 145-157	1337	177 172-182	7/1
0.88	7:01	54	7:12	154 149-157	1109	183 180-184	0/5
1.00	7:57	56	7:25	152 150-155	1128	183 180-186	0/2
1.13	9:04	1:08	9:01	150 143-154	1353	181 178-184	3/0
1.25	9:58	54	7:09	146 141-149	1044	183 180-184	2/0
1.38	11:05	1:07	8:56	151 147-156	1348	182 180-184	2/0
1.50	11:59	54	7:09	155 151-158	1108	182 180-184	3/0
1.63	13:15	1:17	10:14	159 150-168	1626	179 172-184	5/0
1.75	14:13	57	7:39	164 162-168	1256	182 180-184	3/0
1.88	15:13	1:01	8:06	161 157-164	1304	182 176-184	4/0
2.00	16:16	1:03	8:25	156 147-162	1312	183 180-186	4/0
2.13	17:17	1:01	8:08	151 149-154	1227	183 182-184	5/0
2.25	18:18	1:01	8:06	151 148-155	1223	183 178-186	1/0
2.38	19:15	57	7:39	153 150-155	1170	183 180-186	1/1
2.50	20:06	50	6:41	150 147-152	1002	182 180-184	1/2
2.63	20:54	48	6:27	152 149-155	980	185 182-190	0/10
2.75	21:47	53	7:07	148 145-152	1053	186 184-190	0/6
2.88	22:42	55	7:19	150 148-152	1097	185 184-190	0/8
3.00	23:40	58	7:40	151 148-154	1159	185 184-186	1/1
3.13	24:33	54	7:10	152 148-155	1089	184 178-186	1/0
3.25	25:29	56	7:24	154 152-156	1140	184 182-186	0/5
3.38	26:22	53	7:03	154 152-156	1085	185 182-186	0/5
3.50	27:16	54	7:10	153 152-156	1098	185 182-186	0/5
3.63	28:18	1:02	8:16	153 150-155	1264	183 174-190	0/3
3.75	29:20	1:03	8:23	154 150-160	1292	180 174-184	0/0
3.88	30:21	1:00	8:02	160 156-167	1284	181 174-184	3/0
4.00	31:15	54	7:11	162 157-166	1164	183 174-188	2/1
4.00	31:17	2	8:47	160 160-160	1406	178 178-178	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:14
11 5.2%	8:30
11 1.4%	7:54
See your biggest climbs

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	31:17	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.08%	More
800m	3:23	6:49	59.19%	More
1km	4:21	7:00	60.09%	More
Mile	7:03	7:03	62.80%	More
5k	24:03	7:45	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.46
5km	23:48	7:40	63.40
5M	39:49	7:58	61.80
10km	50:23	8:07	61.03
10M	1:24:17	8:26	60.34
Half	1:52:52	8:37	59.19
20M	2:58:23	8:55	59.35
Mara	3:58:53	9:07	59.09

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Aerobic Training Effect	3.3
HR Recovery	66
VO2Max	56
Anaerobic TE	0.2