Tue 26th Feb 2019 at 4:00pm by rzats66

Run > General

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Time
1:10:17
Miles
6.60
Min/mi
10:39
Pacing
64.5%
WAVA
50.16
Stride(cm)
90
Cals
735
Cadence
168
BPM
131
%MHR
76.8
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 121/139bpm 105cal 5.77/0mph
2) 1m - 10:17(10:17/m) 135/143bpm 114cal 5.84/0mph
3) 1m - 10:16(10:16/m) 131/145bpm 110cal 5.84/0mph
4) 1m - 10:34(10:34/m) 133/145bpm 113cal 5.68/0mph
5) 1m - 10:44(10:44/m) 135/144bpm 114cal 5.59/0mph
6) 1m - 11:39(11:39/m) 132/145bpm 115cal 5.15/0mph
7) 0.6m - 6:23(10:39/m) 133/143bpm 64cal 5.63/0mph

10:24 10:17 10:16 10:34 10:44 11:39 6:23

Pin Map

0mi in 0

Pace

73%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	114 85-125	1149	167 162-174
0.50	5:22	2:51	11:22	118 113-127	1342	167 156-178
0.75	7:59	2:38	10:30	121 114-128	1271	169 162-176
1.00	10:32	2:33	10:12	133 126-139	1357	170 154-178
1.25	13:09	2:36	10:25	139 135-143	1449	171 158-176
1.50	16:08	2:59	11:56	131 117-137	1564	168 156-176
1.75	18:52	2:44	10:57	136 131-141	1489	168 158-174
2.00	21:22	2:30	10:00	133 129-137	1330	168 162-174
2.25	23:50	2:28	9:52	127 118-135	1252	170 166-174
2.50	26:10	2:20	9:19	126 120-133	1173	172 168-176
2.75	28:39	2:30	9:59	134 126-140	1339	171 154-178
3.00	31:38	2:59	11:56	135 131-145	1611	168 156-180
3.25	34:26	2:47	11:09	135 123-145	1506	166 158-170
3.50	38:51	4:26	17:43	127 85-139	2249	166 158-174
3.75	41:23	2:31	10:05	134 124-139	1351	169 158-172
4.00	43:55	2:32	10:08	138 135-141	1398	170 166-174
4.25	46:43	2:48	11:12	141 135-144	1579	169 166-174
4.50	49:14	2:32	10:07	136 128-143	1376	170 160-178
4.75	52:39	3:24	13:37	130 118-138	1771	164 112-174
5.00	55:08	2:30	9:58	133 120-143	1326	171 166-178
5.25	58:46	3:37	14:29	128 106-135	1854	171 160-178
5.50	1:01:39	2:54	11:35	130 122-134	1505	170 158-176
5.75	1:04:50	3:11	12:42	133 123-145	1690	164 146-172
6.00	1:07:47	2:57	11:48	137 130-142	1616	165 158-170
6.25	1:10:17	2:30	10:01	135 132-140	1352	168 162-174
6.50	1:13:53	3:37	14:26	130 114-143	1876	168 162-172
6.60	1:15:05	1:12	12:07	133 131-140	1611	168 160-180

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	6.6	1:13:45	11:12
Walk	0.9	120	0	40	1:19:33
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.01%	More
800m	4:39	9:21	45.98%	More
1km	5:51	9:25	47.57%	More
Mile	9:40	9:40	49.04%	More
5k	32:45	10:32	49.32%	More
5 miles	54:54	10:59	48.13%	More
10k	1:09:42	11:13	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.74
5km	30:54	9:57	52.27
5M	51:55	10:23	50.89
10km	1:05:49	10:36	50.23
10M	1:50:34	11:03	49.54
Half	2:28:26	11:20	48.51
20M	3:55:27	11:46	48.46
Mara	5:16:03	12:04	48.14

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