Tue 26th Feb 2019 at 6:00pm by Rich963

Run > Tempo

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Time
39:12
Miles
4.49
Min/mi
8:44
Pacing
71%
WAVA
50.69
Stride(cm)
114
Cals
540
Cadence
162
BPM
137
%MHR
77.6
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:36/m) 91/101bpm 34cal 3.61/6.97mph
2) 0.68m - 6:00(8:48/m) 135/143bpm 86cal 6.82/7.66mph
3) 0.22m - 2:00(9:16/m) 127/139bpm 26cal 6.48/7.37mph
4) 1m - 7:07(7:07/m) 148/158bpm 112cal 8.44/9.52mph
5) 0.27m - 1:53(6:56/m) 153/156bpm 30cal 8.65/9.14mph
6) 0.17m - 2:00(11:47/m) 137/155bpm 26cal 5.09/8.79mph
7) 1m - 7:13(7:13/m) 154/163bpm 117cal 8.32/10.08mph
8) 0.24m - 1:47(7:22/m) 157/160bpm 30cal 8.15/9.64mph
9) 0.6m - 6:00(9:59/m) 138/159bpm 78cal 6.01/9.71mph
10) 0.01m - 12(19:34/m) 117/120bpm 1cal 3.07/3.74mph

5:00 6:00 2:00 7:07 1:53 2:00 7:13 1:47 6:00 12

Pace

12%

32%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:14	89 84-94	1355	124 120-126	3/1
0.25	3:53	1:59	15:48	91 88-96	1438	125 124-128	0/0
0.38	5:39	1:46	14:08	111 91-139	1569	146 122-162	0/2
0.50	6:52	1:13	9:45	141 139-142	1374	160 158-160	1/1
0.63	7:58	1:07	8:53	132 127-141	1172	159 156-162	1/1
0.75	9:05	1:07	8:52	131 127-136	1162	163 160-164	1/2
0.88	10:06	1:01	8:07	135 133-138	1095	163 162-164	1/0
1.00	11:07	1:01	8:10	137 133-139	1119	165 162-166	0/2
1.13	12:17	1:10	9:22	127 124-132	1189	157 156-166	5/0
1.25	13:20	1:02	8:20	127 122-133	1058	164 154-180	0/2
1.38	14:15	55	7:23	141 136-145	1041	179 178-182	1/1
1.50	15:07	52	6:54	144 141-147	993	178 174-180	1/1
1.63	15:59	52	6:55	148 144-152	1025	176 174-178	0/1
1.75	16:51	53	7:02	151 148-153	1063	175 174-178	0/1
1.88	17:48	57	7:35	149 146-153	1130	174 156-184	1/0
2.00	18:44	55	7:21	153 152-155	1125	181 178-184	4/0
2.13	19:35	52	6:55	155 151-158	1071	176 174-178	0/5
2.25	20:28	53	7:02	153 151-156	1076	174 172-178	1/1
2.38	21:19	51	6:50	153 150-154	1045	176 174-178	0/1
2.50	22:24	1:05	8:40	154 148-155	1335	167 120-178	1/1
2.63	23:50	1:25	11:24	133 124-147	1515	138 122-160	1/1
2.75	24:43	53	7:06	141 133-150	1000	178 160-190	2/1
2.88	25:35	52	6:57	152 149-154	1057	183 178-186	1/0
3.00	26:27	52	6:57	154 151-157	1071	181 180-184	0/0
3.13	27:24	56	7:31	156 152-158	1173	178 176-180	3/0
3.25	28:19	55	7:21	154 152-157	1133	176 174-178	0/3
3.38	29:16	57	7:36	155 154-157	1177	179 174-182	1/2
3.50	30:09	53	7:05	158 157-159	1119	183 180-186	1/1
3.63	31:05	56	7:27	159 157-162	1185	178 160-184	0/0
3.75	32:01	56	7:28	155 153-157	1157	181 178-184	2/1
3.88	32:56	55	7:19	159 157-160	1163	179 174-184	0/1
4.00	34:17	1:22	10:54	144 133-159	1569	141 116-174	2/0
4.13	35:28	1:11	9:25	136 135-137	1280	162 160-164	3/1
4.25	36:33	1:06	8:44	138 136-139	1205	163 162-164	1/4
4.38	37:42	1:09	9:09	138 135-141	1263	162 158-164	1/1
4.49	39:12	1:30	12:32	129 114-139	1617	138 110-160	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	170	4.1	32:25	7:57
Walk	17.2	122	0.4	6:45	16:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.87%	More
800m	3:26	6:55	52.08%	More
1km	4:21	7:00	53.70%	More
Mile	7:03	7:03	56.82%	More
5k	23:40	7:37	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	26:18	8:28	51.83
5M	44:03	8:49	50.26
10km	55:45	8:58	49.53
10M	1:33:24	9:20	48.79
Half	2:05:10	9:33	47.77
20M	3:18:01	9:54	47.84
Mara	4:25:22	10:08	47.60

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