Tue 26th Feb 2019 at 12:00pm by Bugshug
Walk > General
-
Time
27:14
-
Miles
1.50
-
Min/mi
18:09
-
Stride(cm)
75
-
Cals
131
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:02(18:02/m) 87cal 57/76rpm 3.33/4.91mph
2) 0.5m - 9:12(18:23/m) 44cal 57/61rpm 3.26/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:06 |
121 120-122 |
0.13 |
2:03 |
1:03 |
16:43 |
122 120-122 |
0.19 |
3:05 |
1:01 |
16:23 |
120 118-122 |
0.25 |
4:10 |
1:05 |
17:23 |
122 118-124 |
0.31 |
5:30 |
1:20 +10
|
21:24 |
123 116-152 |
0.38 |
6:41 |
1:11 |
18:53 |
118 116-122 |
0.44 |
7:50 |
1:09 |
18:31 |
120 116-122 |
0.50 |
8:55 |
1:05 |
17:22 |
122 122-122 |
0.56 |
10:00 |
1:04 |
17:09 |
122 122-122 |
0.63 |
11:14 |
1:14 |
19:43 |
122 122-122 |
0.69 |
12:22 |
1:08 |
18:10 |
121 118-122 |
0.75 |
13:26 |
1:05 |
17:17 |
122 122-122 |
0.81 |
14:39 |
1:12 |
19:20 |
116 112-122 |
0.88 |
15:44 |
1:05 |
17:23 |
116 114-118 |
0.94 |
16:57 |
1:13 |
19:29 |
115 114-116 |
1.00 |
19:04 |
2:07 +53
|
33:47 |
115 114-122 |
1.06 |
20:18 |
1:14 |
19:44 |
115 114-116 |
1.13 |
21:28 |
1:10 |
18:35 |
116 114-116 |
1.19 |
22:39 |
1:11 |
18:57 |
115 114-116 |
1.25 |
23:43 |
1:05 |
17:15 |
116 114-118 |
1.31 |
24:49 |
1:06 |
17:36 |
114 114-116 |
1.38 |
25:57 |
1:08 |
18:02 |
116 114-116 |
1.44 |
27:08 |
1:11 |
18:54 |
116 114-122 |
1.50 |
28:19 |
1:11 +3
|
19:04 |
116 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
18:02 |
18:02 |
More |
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