Tue 26th Feb 2019 at 9:00am by Marts

Run > General

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Time
39:43
Miles
5.13
Min/mi
7:45
Pacing
82.6%
WAVA
58.61
Stride(cm)
114
Cals
537
Cadence
183
BPM
149
%MHR
79
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/144bpm 94cal 7.44/11.71mph
2) 1m - 7:43(7:43/m) 146/154bpm 102cal 7.78/8.39mph
3) 1m - 7:55(7:55/m) 155/177bpm 112cal 7.58/9.77mph
4) 1m - 7:39(7:39/m) 158/168bpm 110cal 7.85/8.72mph
5) 1m - 7:29(7:29/m) 160/170bpm 108cal 8.03/9.79mph
6) 0.13m - 55(6:54/m) 151/154bpm 11cal 8.71/8.85mph

8:04 7:43 7:55 7:39 7:29 55

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	125 105-135	1035	183 180-188
0.50	3:59	1:54	7:38	134 130-141	1023	184 180-202
0.75	6:11	2:12 +6	8:48	137 132-142	1205	181 178-186
1.00	8:09	1:58	7:53	138 129-143	1089	183 180-186
1.25	10:04	1:55	7:38	145 141-150	1107	182 180-186
1.50	12:01	1:57	7:49	149 142-154	1164	182 180-184
1.75	14:37	2:36 +44	10:24	143 124-152	1488	186 180-196
2.00	16:36	1:59	7:57	146 143-150	1160	183 178-186
2.25	18:41	2:05	8:20	147 140-152	1225	181 172-188
2.50	20:35	1:54	7:38	155 151-157	1182	183 180-184
2.75	22:33	1:57	7:49	155 151-160	1212	183 182-188
3.00	24:31	1:58	7:53	164 151-177	1294	182 178-184
3.25	26:29	1:58	7:50	162 156-167	1270	180 174-188
3.50	28:22	1:54	7:35	157 150-160	1192	183 178-186
3.75	30:18	1:56	7:42	158 154-161	1217	184 182-186
4.00	32:10	1:52	7:27	156 152-160	1162	185 182-188
4.25	34:07	1:57	7:49	159 154-164	1242	182 176-186
4.50	36:04	1:57	7:49	158 154-162	1236	183 180-188
4.75	37:53	1:49	7:15	162 159-170	1174	186 180-194
5.00	39:38	1:45	7:01	162 150-168	1137	187 182-192
5.13	40:33	55	6:54	150 147-152	1035	187 184-190

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	5.1	39:43	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.50%	More
800m	3:25	6:53	53.79%	More
1km	4:23	7:04	54.72%	More
Mile	7:22	7:22	55.70%	More
5k	23:45	7:39	58.70%	More
5 miles	39:28	7:54	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:21	7:31	59.71
5M	38:39	7:44	58.63
10km	48:39	7:50	58.12
10M	1:20:33	8:03	57.97
Half	1:47:13	8:11	57.15
20M	2:47:51	8:24	57.85
Mara	3:43:25	8:32	57.95

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