Mon 25th Feb 2019 at 8:00am by STOOSH

Run > General
  • Time
    2:38:12
  • Miles
    16.02
  • Min/mi
    9:53
  • Pacing
    67.5%
  • WAVA
    46.01
  • Stride(cm)
    96
  • Cals
    1558
  • Cadence
    170
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1465
  • Asc(m)
    671
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 133/150bpm 100cal 6.2/6.85mph
2) 1m - 9:29(9:29/m) 142/154bpm 104cal 6.32/6.99mph
3) 1m - 10:11(10:11/m) 142/163bpm 109cal 5.89/7.47mph
4) 1m - 12:27(12:27/m) 158/167bpm 153cal 4.82/8.77mph
5) 1m - 9:12(9:12/m) 155/165bpm 105cal 6.53/10.21mph
6) 1m - 8:30(8:30/m) 141/153bpm 71cal 7.06/9.39mph
7) 1m - 9:49(9:49/m) 150/164bpm 101cal 6.11/7.93mph
8) 1m - 10:18(10:18/m) 147/161bpm 93cal 5.82/8.54mph
9) 1m - 11:48(11:48/m) 158/167bpm 136cal 5.08/8.77mph
10) 1m - 9:05(9:05/m) 152/166bpm 87cal 6.6/9.41mph
11) 1m - 10:16(10:16/m) 152/163bpm 99cal 5.84/10.12mph
12) 1m - 9:50(9:50/m) 150/162bpm 86cal 6.11/7.93mph
13) 1m - 10:32(10:32/m) 154/165bpm 105cal 5.7/9.64mph
14) 1m - 8:37(8:37/m) 148/164bpm 61cal 6.96/7.76mph
15) 1m - 9:25(9:25/m) 151/164bpm 84cal 6.37/7.39mph
16) 1m - 8:51(8:51/m) 148/159bpm 64cal 6.78/9.79mph
17) 0.02m - 10(8:08/m) 142/143bpm 7.38/7.93mph
9:41 9:29 10:11 12:27 9:12 8:30 9:49 10:18 11:48 9:05 10:16 9:50 10:32 8:37 9:25 8:51 10

Pace

43% 29% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 127 95-141 1261 173 164-178 11/2
1.00 9:41 4:44 9:27 138 133-149 1304 174 170-180 13/2
1.50 14:42 5:00 10:01 146 137-153 1462 176 170-180 46/0
2.00 19:10 4:29 8:57 136 124-149 1218 172 166-178 12/19
2.50 24:00 4:50 9:40 136 120-143 1315 173 168-180 10/21
3.00 29:42 5:41 +20 11:23 149 136-163 1696 170 104-182 45/0
3.50 36:10 6:29 12:57 163 151-167 2111 165 96-184 63/8
4.00 42:08 5:58 11:55 151 136-164 1801 162 94-222 27/10
4.50 47:09 5:00 10:01 162 157-165 1623 175 164-182 30/7
5.00 52:15 5:07 +55 10:14 145 130-161 1483 174 94-198 5/40
5.50 56:34 4:19 8:37 146 131-153 1258 178 170-182 3/16
6.00 1:02:50 6:16 +2:04 12:33 136 110-152 1706 174 122-182 0/16
6.50 1:07:47 4:56 9:53 151 136-161 1492 177 170-182 31/3
7.00 1:14:22 6:35 +1:43 13:11 148 123-164 1950 175 154-182 45/8
7.50 1:18:57 4:35 9:11 140 131-149 1285 174 122-186 8/26
8.00 1:24:41 5:43 11:26 152 139-161 1739 165 108-194 8/29
8.50 1:30:44 6:04 12:07 157 145-164 1903 164 86-222 25/6
9.00 1:36:29 5:45 11:29 157 134-167 1803 169 108-190 30/8
9.50 1:41:09 4:40 9:20 156 141-166 1455 173 120-188 14/22
10.00 1:45:34 4:25 8:51 145 134-156 1282 176 168-186 4/24
10.50 1:51:37 6:03 12:06 154 146-163 1864 155 108-182 34/5
11.00 1:55:51 4:13 8:27 148 137-162 1250 174 166-188 22/31
11.50 2:00:41 4:51 +34 9:41 143 134-155 1385 176 122-182 21/20
12.00 2:06:15 5:34 11:08 156 149-162 1737 160 104-180 27/13
12.50 2:10:59 4:44 9:28 148 139-155 1401 175 112-186 8/35
13.00 2:16:47 5:48 11:36 158 151-165 1832 159 104-182 8/30
13.50 2:21:06 4:19 8:39 150 142-164 1297 175 164-188 6/67
14.00 2:25:24 4:18 8:35 146 140-149 1254 175 170-180 0/39
14.50 2:30:23 4:59 +21 9:58 151 144-164 1506 175 118-182 30/7
15.00 2:36:10 5:47 +1:00 11:34 150 126-161 1735 170 110-182 12/11
15.50 2:41:21 5:11 +16 10:21 153 145-159 1585 163 108-184 30/36
16.00 2:45:17 3:56 7:52 141 138-146 1109 175 170-184 0/75
16.02 2:45:26 9 8:17 143 142-143 1184 179 178-180 0/0

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 671m, Range 225m, Flat prediction 2:31:49
Elevation Graph
Biggest Climbs (m) Min/mi
78 5.5% 10:24
74 9.3% 13:06
73 3.2% 9:40
71 6.8% 11:22
43 5.3% 10:09
39 5.3% 8:47
See your biggest climbs

Cadence

170 (222 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 175 15.2 2:21:38 9:27
Walk 13.1 112 0.8 21:55 26:42
Pause 1.1 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 41.85% More
800m 3:44 7:31 46.10% More
1km 4:43 7:35 47.87% More
Mile 8:30 8:30 45.84% More
5k 29:31 9:30 44.85% More
5 miles 48:34 9:43 44.29% More
10k 1:01:32 9:54 43.68% More
10 miles 1:42:24 10:14 43.36% More
Half 2:16:14 10:24 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 48.81
5km 27:03 8:42 48.94
5M 45:09 9:02 47.64
10km 57:04 9:11 47.10
10M 1:35:15 9:32 46.62
Half 2:07:23 9:43 45.76
20M 3:20:54 10:03 45.97
Mara 4:28:41 10:15 45.84
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