Sun 24th Feb 2019 at 10:00am by Peteb69
Run > Race
-
Time
1:34:37
-
Miles
13.09
-
Min/mi
7:14
-
Pacing
93%
-
WAVA
68.01
-
Stride(cm)
114
-
Cals
1458
-
Cadence
195
-
Surface
Road
Notes & Comments
Wokingham H/M
Split Summary
===
1) 1.61km - 6:56(4:19/km) 109cal 13.92/16.43kmph
2) 1.61km - 7:07(4:26/km) 112cal 13.55/14.98kmph
3) 1.61km - 7:11(4:28/km) 112cal 13.46/17.13kmph
4) 1.61km - 7:18(4:32/km) 111cal 13.23/13.77kmph
5) 1.61km - 7:14(4:30/km) 112cal 13.34/17.4kmph
6) 1.61km - 7:17(4:31/km) 111cal 13.27/14.44kmph
7) 1.61km - 7:14(4:29/km) 111cal 13.36/14.04kmph
8) 1.61km - 7:26(4:37/km) 113cal 12.98/19.01kmph
9) 1.61km - 7:15(4:30/km) 112cal 13.32/14.31kmph
10) 1.61km - 7:30(4:40/km) 114cal 12.87/13.47kmph
11) 1.61km - 7:27(4:38/km) 111cal 12.96/16.63kmph
12) 1.61km - 7:16(4:31/km) 112cal 13.3/13.98kmph
13) 1.61km - 6:58(4:20/km) 111cal 13.85/14.75kmph
14) 0.13km - 28(3:26/km) 7cal 17.45/15.08kmph
6:56 7:07 7:11 7:18 7:14 7:17 7:14 7:26 7:15 7:30 7:27 7:16 6:58 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:27 |
3:27 |
6:54 |
189 182-196 |
0/0 |
| 1.00 |
6:57 |
3:30 |
7:00 |
193 186-204 |
0/0 |
| 1.50 |
10:31 |
3:35 |
7:09 |
194 192-198 |
0/0 |
| 2.00 |
14:04 |
3:33 |
7:06 |
195 192-198 |
0/0 |
| 2.50 |
17:45 |
3:41 |
7:22 |
193 90-198 |
0/0 |
| 3.00 |
21:15 |
3:30 |
6:59 |
195 190-198 |
0/0 |
| 3.50 |
24:49 |
3:34 |
7:09 |
194 192-198 |
0/0 |
| 4.00 |
28:33 |
3:44 |
7:27 |
194 190-198 |
0/0 |
| 4.50 |
32:08 |
3:35 |
7:09 |
194 192-196 |
0/0 |
| 5.00 |
35:47 |
3:40 |
7:19 |
194 188-196 |
0/0 |
| 5.50 |
39:23 |
3:36 |
7:12 |
195 192-198 |
0/0 |
| 6.00 |
43:03 |
3:40 |
7:21 |
194 192-196 |
0/0 |
| 6.50 |
46:37 |
3:33 |
7:07 |
196 192-198 |
0/0 |
| 7.00 |
50:17 |
3:40 |
7:21 |
195 192-200 |
0/0 |
| 7.50 |
54:10 |
3:52 |
7:45 |
193 118-200 |
0/0 |
| 8.00 |
57:45 |
3:35 |
7:10 |
196 192-200 |
0/0 |
| 8.50 |
1:01:23 |
3:38 |
7:17 |
195 190-198 |
0/0 |
| 9.00 |
1:04:58 |
3:35 |
7:11 |
196 192-198 |
0/0 |
| 9.50 |
1:08:39 |
3:40 |
7:21 |
195 192-200 |
0/0 |
| 10.00 |
1:12:29 |
3:50 |
7:41 |
195 190-198 |
0/0 |
| 10.50 |
1:16:11 |
3:42 |
7:24 |
196 192-200 |
0/0 |
| 11.00 |
1:19:55 |
3:44 |
7:28 |
197 192-200 |
0/0 |
| 11.50 |
1:23:29 |
3:34 |
7:08 |
197 194-200 |
0/0 |
| 12.00 |
1:27:11 |
3:42 |
7:25 |
196 192-200 |
0/0 |
| 12.50 |
1:30:42 |
3:31 |
7:01 |
199 196-204 |
0/0 |
| 13.00 |
1:34:08 |
3:26 |
6:52 |
200 198-206 |
0/0 |
| 13.08 |
1:34:37 |
29 |
5:52 |
208 204-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
195 |
13.1 |
1:34:28 |
7:14 |
| Walk |
0.2 |
104 |
0 |
9 |
11:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
50.92% |
More |
| 800m |
3:20 |
6:43 |
57.55% |
More |
| 1km |
4:09 |
6:41 |
60.35% |
More |
| Mile |
6:52 |
6:52 |
62.00% |
More |
| 5k |
22:00 |
7:05 |
65.86% |
More |
| 5 miles |
35:46 |
7:09 |
65.96% |
More |
| 10k |
44:34 |
7:10 |
66.11% |
More |
| 10 miles |
1:12:29 |
7:15 |
67.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
68.70 |
| 5km |
20:36 |
6:38 |
70.36 |
| 5M |
34:07 |
6:49 |
69.16 |
| 10km |
42:57 |
6:55 |
68.59 |
| 10M |
1:11:07 |
7:07 |
68.47 |
| Half |
1:34:42 |
7:14 |
67.50 |
| 20M |
2:28:17 |
7:25 |
68.31 |
| Mara |
3:17:26 |
7:32 |
68.41 |
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