Sun 24th Feb 2019 at 10:00am by jabberknit

Run > Race

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Time
1:06:24
Miles
7.02
Min/mi
9:28
Pacing
86.5%
WAVA
66.79
Stride(cm)
97
Cals
624
Cadence
175
BPM
151
%MHR
88.1
B/mi
1424
Asc(m)
152
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/146bpm 82cal 6.39/0mph
2) 1m - 9:10(9:10/m) 148/156bpm 86cal 6.54/0mph
3) 1m - 8:57(8:57/m) 148/154bpm 83cal 6.71/0mph
4) 1m - 9:59(9:59/m) 155/158bpm 97cal 6.01/0mph
5) 1m - 9:02(9:02/m) 155/157bpm 87cal 6.64/0mph
6) 1m - 9:42(9:42/m) 154/161bpm 92cal 6.19/0mph
7) 1m - 10:00(10:00/m) 157/160bpm 96cal 6/0mph
8) 0.02m - 10(8:19/m) 161/162bpm 1cal 7.22/0mph

9:23 9:10 8:57 9:59 9:02 9:42 10:00 10

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	125 93-135	1177	179 170-184	1/1
0.50	4:47	2:26	9:42	137 134-140	1329	176 174-178	5/0
0.75	7:07	2:21	9:22	142 139-144	1331	179 174-182	3/0
1.00	9:24	2:16	9:05	145 143-146	1316	180 176-184	3/1
1.25	11:32	2:08	8:34	144 142-147	1233	183 178-186	0/12
1.50	13:46	2:14	8:57	143 141-148	1279	181 174-186	4/12
1.75	16:16	2:30	10:01	154 148-156	1543	175 172-178	17/0
2.00	18:34	2:17	9:09	149 148-154	1365	177 174-180	0/11
2.25	20:45	2:11	8:44	145 143-148	1266	179 176-184	0/15
2.50	23:05	2:20	9:22	146 145-148	1367	178 172-182	1/4
2.75	25:18	2:13	8:53	149 147-150	1323	179 174-184	2/6
3.00	27:31	2:12	8:49	151 150-154	1332	178 172-184	6/10
3.25	30:10	2:39	10:38	156 153-158	1658	173 168-176	20/0
3.50	32:41	2:31	10:04	154 151-156	1550	174 172-176	10/0
3.75	35:02	2:21	9:23	154 153-156	1446	177 174-184	0/1
4.00	37:30	2:28	9:52	155 153-156	1530	175 174-178	5/0
4.25	39:47	2:17	9:07	156 155-157	1421	178 174-184	3/0
4.50	42:06	2:19	9:16	156 156-156	1445	177 174-182	3/1
4.75	44:16	2:10	8:41	154 152-156	1337	181 176-186	0/12
5.00	46:32	2:16	9:05	153 151-155	1389	178 170-184	4/12
5.25	49:28	2:56	11:44	155 148-161	1818	160 120-178	17/1
5.50	51:46	2:18	9:12	154 153-155	1417	177 174-180	0/11
5.75	53:53	2:07	8:27	154 153-156	1303	182 176-186	0/15
6.00	56:13	2:21	9:22	154 152-156	1444	179 176-182	1/4
6.25	58:26	2:12	8:49	156 155-158	1375	181 178-188	2/6
6.50	1:00:43	2:17	9:09	157 154-158	1437	175 120-186	7/10
6.75	1:03:54	3:11	12:43	155 152-160	1972	140 120-184	19/0
7.00	1:06:14	2:20	9:20	159 157-160	1485	181 174-192	10/0
7.02	1:06:23	9	8:22	161 161-161	1346	187 186-188	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 47m, Flat prediction 1:03:28

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.1%	9:44
36 4.4%	11:00
22 4.5%	9:58
22 4.9%	11:28
See your biggest climbs

Cadence

175 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	6.8	1:03:24	9:18
Walk	4.5	120	0.2	2:59	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	52.54%	More
800m	4:14	8:30	59.75%	More
1km	5:21	8:36	61.07%	More
Mile	8:42	8:42	62.36%	More
5k	28:38	9:13	66.21%	More
5 miles	46:31	9:18	66.76%	More
10k	57:52	9:19	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	73.15
5km	26:32	8:32	71.45
5M	45:20	9:04	68.51
10km	57:53	9:19	67.29
10M	1:38:52	9:53	65.20
Half	2:13:59	10:14	62.99
20M	3:35:41	10:47	61.92
Mara	4:52:16	11:09	60.75

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