Sat 23rd Feb 2019 at 9:00pm by fleety

Run > General

Follow User
0 👍

Time
9:24
Miles
1.00
Min/mi
9:24
Pacing
0%
WAVA
42.39
Stride(cm)
97
Cals
107
Cadence
175
BPM
136
%MHR
79.6
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 9:24(5:52/km) 138/181bpm 107cal 10.23/13.1kmph

9:24

Pin Map

0mi in 0

Pace

31%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +2	11:46	117 89-136	1377	174 170-182
0.13	1:14	30	7:59	131 128-135	1046	177 172-182
0.19	1:48	34	8:58	137 136-140	1229	178 176-180
0.25	2:24	36	9:44	132 128-136	1285	176 174-180
0.31	2:58	34	9:03	135 134-136	1222	176 172-180
0.38	3:33	35	9:24	135 135-135	1270	176 174-178
0.44	4:05	32	8:27	137 136-138	1158	176 174-182
0.50	4:41	36	9:39	136 134-137	1311	173 168-176
0.56	11:04	6:23 +5:49	1:42:01	106 93-126	10813	163 122-180
0.63	11:40	36	9:33	168 132-181	1604	178 174-180
0.69	12:11	32	8:26	156 149-171	1316	178 176-178
0.75	12:46	34	9:09	146 144-148	1337	178 176-180
0.81	13:19	33	8:50	145 142-147	1280	179 178-180
0.88	13:54	36	9:31	145 144-147	1381	181 178-182
0.94	14:35	40	10:43	144 143-146	1542	176 172-180
1.00	15:15	40	11:31	141 140-141	1625	174 172-176

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	176	1	9:17	9:24
Walk	39.1	122	0	5:58	12:41:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.96%	More
800m	4:33	9:10	39.29%	More
1km	5:52	9:26	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.66
5km	34:37	11:09	39.38
5M	59:50	11:58	37.00
10km	1:16:49	12:22	35.95
10M	2:12:47	13:17	34.32
Half	3:01:08	13:50	33.01
20M	4:54:39	14:44	32.15
Mara	6:41:57	15:20	31.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike