Sat 23rd Feb 2019 at 9:00am by MelanieLH

Run > General
  • Time
    5:54:38
  • Miles
    27.74
  • Min/mi
    12:47
  • Pacing
    68.4%
  • WAVA
    41.34
  • Stride(cm)
    82
  • Cals
    2102
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1773
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 136/143bpm 98cal 5.14/7.43mph
2) 1m - 10:27(10:27/m) 136/145bpm 86cal 5.74/7.1mph
3) 1m - 14:45(14:45/m) 129/151bpm 96cal 4.07/6.89mph
4) 1m - 11:06(11:06/m) 137/149bpm 82cal 5.4/6.91mph
5) 1m - 10:31(10:31/m) 143/153bpm 84cal 5.7/6.89mph
6) 1m - 11:14(11:14/m) 141/170bpm 84cal 5.34/6.82mph
7) 1m - 11:26(11:26/m) 145/155bpm 92cal 5.25/6.78mph
8) 0.37m - 4:23(11:55/m) 146/158bpm 35cal 5.03/6.47mph
9) 1m - 11:42(11:42/m) 141/171bpm 80cal 5.13/6.93mph
10) 1m - 11:07(11:07/m) 148/161bpm 91cal 5.4/6.45mph
11) 1m - 10:53(10:53/m) 149/162bpm 88cal 5.52/6.41mph
12) 1m - 11:05(11:05/m) 148/170bpm 83cal 5.41/6.57mph
13) 0.52m - 7:40(14:49/m) 136/158bpm 35cal 4.05/6.53mph
14) 1m - 10:29(10:29/m) 148/156bpm 78cal 5.72/6.43mph
15) 1m - 12:00(12:00/m) 143/157bpm 73cal 5/6.74mph
16) 1m - 12:55(12:55/m) 136/174bpm 65cal 4.65/6.47mph
17) 1m - 12:05(12:05/m) 143/159bpm 77cal 4.97/6.62mph
18) 1m - 12:26(12:26/m) 150/176bpm 96cal 4.82/6.51mph
19) 1m - 11:56(11:56/m) 149/180bpm 83cal 5.03/6.43mph
20) 1m - 14:31(14:31/m) 146/175bpm 91cal 4.13/6.72mph
21) 1m - 15:17(15:17/m) 140/166bpm 76cal 3.93/6.91mph
22) 1m - 13:36(13:36/m) 144/167bpm 79cal 4.41/6.26mph
23) 1m - 13:15(13:15/m) 136/161bpm 61cal 4.53/6.64mph
24) 1m - 15:04(15:04/m) 135/164bpm 58cal 3.98/6.16mph
25) 1m - 15:27(15:27/m) 131/163bpm 58cal 3.88/6.87mph
26) 1m - 13:08(13:08/m) 130/154bpm 51cal 4.57/6.3mph
27) 1m - 16:32(16:32/m) 104/151bpm 32cal 3.63/5.66mph
28) 1m - 14:18(14:18/m) 111/151bpm 41cal 4.19/6.07mph
29) 0.85m - 13:41(16:01/m) 117/155bpm 49cal 3.74/7.6mph
11:40 10:27 14:45 11:06 10:31 11:14 11:26 4:23 11:42 11:07 10:53 11:05 7:40 10:29 12:00 12:55 12:05 12:26 11:56 14:31 15:17 13:36 13:15 15:04 15:27 13:08 16:32 14:18 13:41
Pin Map
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Pace

35% 6% 7% 13% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:39 11:39 11:39 134 109-143 1561 168 114-184
2.00 22:07 10:28 10:28 136 127-143 1423 169 158-172
3.00 36:52 14:45 14:45 129 96-151 1903 150 104-180
4.00 47:58 11:06 11:06 136 114-149 1510 152 102-174
5.00 58:29 10:31 10:31 142 116-152 1494 162 110-176
6.00 1:09:44 11:14 11:14 142 118-170 1596 152 94-180
7.00 1:21:10 11:26 11:26 144 129-154 1647 159 114-178
8.00 1:33:11 12:01 12:01 142 111-170 1707 151 106-174
9.00 1:44:28 11:17 11:17 147 125-161 1658 163 80-174
10.00 1:55:33 11:05 11:05 147 134-154 1628 162 118-176
11.00 2:06:31 10:58 10:58 146 106-170 1601 168 118-174
12.00 2:19:02 12:32 12:32 142 117-158 1779 152 110-176
13.00 2:29:40 10:38 10:38 147 122-156 1562 163 114-174
14.00 2:41:52 12:12 12:12 143 115-157 1744 160 118-176
15.00 2:54:25 12:33 12:33 140 105-173 1757 155 108-178
16.00 3:06:55 12:30 12:30 143 112-158 1788 159 98-176
17.00 3:19:00 12:05 12:05 152 123-176 1837 160 102-176
18.00 3:31:13 12:14 12:14 151 117-180 1846 155 106-174
19.00 3:46:01 14:48 14:48 146 117-168 2160 152 114-180
20.00 4:00:48 14:47 14:47 144 108-167 2130 153 112-178
21.00 4:14:42 13:53 13:53 143 112-165 1986 150 110-178
22.00 4:28:20 13:38 13:38 137 112-160 1869 151 118-178
23.00 4:44:16 15:56 15:56 138 112-163 2199 144 82-250
24.00 4:58:15 13:59 13:59 135 103-161 1888 153 82-180
25.00 5:11:42 13:27 13:27 133 105-153 1788 151 106-176
26.00 5:28:26 16:44 16:44 100 87-144 1673 126 108-134
27.00 5:42:25 13:59 13:59 119 91-151 1664 153 106-176
27.74 5:54:38 12:13 16:32 119 96-155 1968 136 102-174

Heart

139/180max
  • Show Beats/Mile

Cadence

154 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.7 170 19.5 3:24:36 10:30
Walk 41.4 122 8.2 2:27:00 17:50
Still 0.9 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 40.15% More
800m 4:27 8:57 43.68% More
1km 5:48 9:20 43.70% More
Mile 9:52 9:52 43.91% More
5k 33:08 10:40 45.69% More
5 miles 55:26 11:05 44.52% More
10k 1:09:11 11:08 44.63% More
10 miles 1:52:35 11:16 45.06% More
Half 2:30:31 11:29 44.25% More
20 miles 4:00:49 12:02 43.11% More
Mara 5:31:11 12:38 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 41.39
5km 34:50 11:13 43.45
5M 57:41 11:32 42.78
10km 1:12:37 11:41 42.53
10M 2:00:15 12:02 42.19
Half 2:40:06 12:13 41.32
20M 4:10:43 12:32 41.40
Mara 5:33:48 12:44 41.11
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