Sat 23rd Feb 2019 at 9:00am by Wicked D

Run > parkrun

foggy
breezy
cold

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Time
22:59
Miles
3.13
Min/mi
7:21
Pacing
93%
WAVA
66.75
Stride(cm)
122
Cals
405
Cadence
180
BPM
162
%MHR
77.6
B/mi
1191
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 155/165bpm 120cal 8.27/9.66mph
2) 1m - 7:22(7:22/m) 166/169bpm 133cal 8.15/9.2mph
3) 1m - 7:34(7:34/m) 166/170bpm 137cal 7.93/8.47mph
4) 0.13m - 48(6:10/m) 171/177bpm 15cal 9.72/9.73mph

7:15 7:22 7:34 48

Pin Map

Boston Parkrun

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	129 100-149	985	188 184-202	1/1
0.25	1:49	51	6:51	153 150-156	1047	181 178-184	1/0
0.38	2:42	53	7:04	158 155-162	1115	182 178-188	2/1
0.50	3:35	53	7:05	161 159-162	1140	183 178-186	1/1
0.63	4:30	55	7:23	160 158-161	1182	179 174-184	1/0
0.75	5:26	56	7:29	161 157-163	1205	181 178-186	0/1
0.88	6:18	52	6:58	162 161-163	1130	180 178-182	1/1
1.00	7:15	57	7:33	164 163-165	1238	180 176-182	1/2
1.13	8:08	53	7:05	166 163-167	1175	181 174-186	2/1
1.25	9:01	53	7:02	167 166-167	1175	178 176-180	1/1
1.38	9:58	57	7:37	166 164-167	1265	180 174-192	1/0
1.50	10:55	57	7:36	166 165-167	1263	178 172-182	1/2
1.63	11:54	59	7:55	165 164-167	1307	179 172-184	2/1
1.75	12:50	56	7:28	167 166-168	1246	179 174-184	1/1
1.88	13:45	55	7:19	166 165-168	1216	179 176-182	0/1
2.00	14:37	52	6:53	166 165-168	1143	179 178-180	1/1
2.13	15:40	1:03	8:27	165 163-165	1393	180 178-180	1/2
2.25	16:36	55	7:24	165 163-165	1220	179 174-180	2/0
2.38	17:31	55	7:23	165 165-166	1218	179 176-180	0/1
2.50	18:30	59	7:50	166 164-167	1302	178 174-182	1/0
2.63	19:26	56	7:32	166 164-167	1250	179 176-182	1/1
2.75	20:23	57	7:34	165 164-166	1250	176 174-180	1/2
2.88	21:19	56	7:26	168 167-169	1249	178 176-180	2/1
3.00	22:12	53	7:03	168 166-170	1184	179 178-180	0/0
3.13	22:59	47	6:16	172 168-177	1077	176 164-182	1/1

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	23:01	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.59%	More
800m	3:29	7:01	57.97%	More
1km	4:25	7:06	59.68%	More
Mile	7:09	7:09	62.45%	More
5k	22:47	7:20	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	22:48	7:20	66.73
5M	37:46	7:33	65.72
10km	47:33	7:39	65.23
10M	1:18:44	7:52	65.18
Half	1:44:49	8:00	64.32
20M	2:44:09	8:12	65.08
Mara	3:38:33	8:20	65.18

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