Wed 20th Feb 2019 at 2:00pm by Nana Gill

Walk > General

Follow User
0 👍

Time
38:00
Miles
0.77
Min/mi
49:21
Stride(cm)
23
Cals
111
Cadence
142
BPM
98
%MHR
57
B/mi
4812
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 38:00(49:30/m) 75/160bpm 111cal 65/87rpm 1.21/0mph

38:00

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:53	129 92-160	1791	170 166-174
0.13	2:23	1:31	24:11	130 107-146	3144	159 120-172
0.19	4:25	2:03	32:44	123 105-137	4025	135 104-170
0.25	6:15	1:50	29:12	114 89-132	3330	128 120-172
0.31	8:17	2:02	32:30	128 112-141	4160	133 118-174
0.38	10:12	1:55	30:35	100 94-109	3059	105 98-120
0.44	13:57	3:45	59:59	88 63-112	5279	118 106-120
0.50	18:43	4:46	1:16:16	73 56-89	5567	124 120-138
0.56	24:18	5:35	1:29:23	52 49-55	4648	-
0.63	27:49	3:32	56:24	50 48-55	2820	-
0.69	31:27	3:38	58:07	49 46-52	2848	-
0.75	36:32	5:05	1:21:24	50 48-53	4070	-
0.77	37:59	1:27	1:26:53	54 52-56	4692	118 118-118

Heart

98/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (174 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More
800m	18:36	37:25	More
1km	27:41	44:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry