Wed 20th Feb 2019 at 7:00am by Sataris

Run > General

Follow User
0 👍

Time
34:28
Miles
3.97
Min/mi
8:41
Pacing
92.6%
WAVA
55.90
Stride(cm)
108
Cals
451
Cadence
171
BPM
159
%MHR
93.1
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/158bpm 102cal 6.93/7.7mph
2) 1m - 8:38(8:38/m) 163/169bpm 115cal 6.95/7.87mph
3) 1m - 8:45(8:45/m) 166/172bpm 118cal 6.86/8.01mph
4) 0.97m - 8:26(8:41/m) 169/177bpm 116cal 6.91/7.91mph

8:40 8:38 8:45 8:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	108 82-128	940	164 110-178
0.25	2:09	1:04	8:32	136 130-141	1161	173 170-176
0.38	3:13	1:04	8:30	145 142-147	1232	174 170-180
0.50	4:18	1:05	8:42	150 148-152	1305	173 168-182
0.63	5:24	1:06	8:45	152 151-153	1331	171 164-178
0.75	6:30	1:06	8:48	154 153-155	1356	175 170-180
0.88	7:35	1:05	8:42	155 153-157	1348	174 170-178
1.00	8:40	1:05	8:42	157 156-158	1366	173 168-180
1.13	9:45	1:05	8:37	157 156-160	1353	177 170-184
1.25	10:49	1:04	8:28	159 159-160	1347	179 172-184
1.38	11:52	1:04	8:30	164 160-168	1395	174 168-182
1.50	12:58	1:05	8:42	165 164-168	1435	169 164-178
1.63	14:03	1:05	8:41	163 162-164	1415	170 168-172
1.75	15:07	1:04	8:35	164 163-165	1407	173 170-178
1.88	16:13	1:06	8:45	166 163-169	1452	169 166-172
2.00	17:18	1:05	8:42	167 166-168	1453	168 166-170
2.13	18:41	1:23 +16	11:02	163 160-169	1800	170 168-172
2.25	19:47	1:06	8:48	165 163-165	1453	173 168-178
2.38	20:51	1:05	8:36	164 163-165	1411	171 164-180
2.50	21:56	1:05	8:37	167 165-169	1438	168 166-168
2.63	23:02	1:06	8:49	167 166-170	1473	172 168-178
2.75	24:06	1:04	8:34	168 166-172	1440	171 164-178
2.88	25:12	1:06	8:45	166 165-169	1452	172 166-178
3.00	26:19	1:07	8:53	168 165-170	1493	170 164-176
3.13	27:24	1:05	8:43	169 168-170	1473	169 166-172
3.25	28:30	1:06	8:46	168 166-169	1472	172 168-178
3.38	29:37	1:07	8:56	166 165-168	1482	171 166-180
3.50	30:42	1:06	8:45	167 165-168	1462	172 166-178
3.63	31:47	1:05	8:39	168 166-170	1452	171 164-178
3.75	32:51	1:04	8:30	171 168-173	1455	169 168-172
3.88	33:56	1:05	8:41	169 165-172	1468	170 166-180
3.97	34:44	48	8:29	173 169-177	1467	171 170-178

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4	34:31	8:44
Walk	0.1	112	0	3	15:56
Still	0.1	-	-	3	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.20%	More
800m	4:14	8:31	46.94%	More
1km	5:19	8:34	48.67%	More
Mile	8:37	8:37	51.05%	More
5k	27:12	8:45	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:35	8:33	56.30
5M	44:01	8:48	55.43
10km	55:25	8:55	55.00
10M	1:31:46	9:11	54.94
Half	2:02:11	9:20	54.19
20M	3:11:20	9:34	54.83
Mara	4:14:44	9:43	54.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry