Wed 20th Feb 2019 at 2:00pm by Doice
Bike > General
-
Time
2:08:51
-
Miles
38.50
-
Mph
17.9
-
FBI
75.37
-
Cals
2478
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:22(3:22/m) 64cal 17.86/20.47mph
2) 1m - 3:23(3:23/m) 60cal 17.75/25.78mph
3) 1m - 2:56(2:56/m) 70cal 20.41/28.09mph
4) 1m - 3:00(3:00/m) 63cal 19.97/24.19mph
5) 1m - 3:23(3:23/m) 60cal 17.72/21.56mph
6) 1m - 3:23(3:23/m) 59cal 17.75/19.41mph
7) 1m - 3:13(3:13/m) 58cal 18.69/23.02mph
8) 1m - 3:22(3:22/m) 60cal 17.79/22.42mph
9) 1m - 3:20(3:20/m) 65cal 18/24.73mph
10) 1m - 3:23(3:23/m) 64cal 17.7/20.58mph
11) 1m - 2:57(2:57/m) 70cal 20.36/29.87mph
12) 1m - 2:56(2:56/m) 71cal 20.46/23.69mph
13) 1m - 3:10(3:10/m) 62cal 18.95/21.58mph
14) 1m - 3:19(3:19/m) 60cal 18.06/20.31mph
15) 1m - 3:33(3:33/m) 52cal 16.9/20.1mph
16) 1m - 3:42(3:42/m) 63cal 16.22/23.88mph
17) 1m - 4:27(4:27/m) 83cal 13.48/21.6mph
18) 1m - 3:46(3:46/m) 66cal 15.96/18.32mph
19) 1m - 3:22(3:22/m) 60cal 17.8/33.44mph
20) 1m - 4:02(4:02/m) 66cal 14.87/26.36mph
21) 1m - 2:55(2:55/m) 68cal 20.59/26.03mph
22) 1m - 3:11(3:11/m) 69cal 18.83/23.11mph
23) 1m - 3:36(3:36/m) 67cal 16.69/22.9mph
24) 1m - 3:38(3:38/m) 60cal 16.51/21.29mph
25) 1m - 3:03(3:03/m) 64cal 19.68/23.56mph
26) 1m - 3:05(3:05/m) 70cal 19.51/24.92mph
27) 1m - 3:06(3:06/m) 64cal 19.33/21.33mph
28) 1m - 3:18(3:18/m) 63cal 18.22/20.08mph
29) 1m - 2:59(2:59/m) 70cal 20.09/22.38mph
30) 1m - 3:22(3:22/m) 58cal 17.85/20.18mph
31) 1m - 3:21(3:21/m) 61cal 17.88/21.9mph
32) 1m - 4:03(4:03/m) 65cal 14.79/19.35mph
33) 1m - 3:17(3:17/m) 65cal 18.24/23.27mph
34) 1m - 3:10(3:10/m) 64cal 18.98/25.07mph
35) 1m - 3:13(3:13/m) 71cal 18.66/24.3mph
36) 1m - 3:18(3:18/m) 71cal 18.15/23.46mph
37) 1m - 3:08(3:08/m) 65cal 19.2/30.47mph
38) 1m - 3:15(3:15/m) 56cal 18.47/21.88mph
39) 0.5m - 1:54(3:49/m) 31cal 15.72/20.39mph
3:22 3:23 2:56 3:00 3:23 3:23 3:13 3:22 3:20 3:23 2:57 2:56 3:10 3:19 3:33 3:42 4:27 3:46 3:22 4:02 2:55 3:11 3:36 3:38 3:03 3:05 3:06 3:18 2:59 3:22 3:21 4:03 3:17 3:10 3:13 3:18 3:08 3:15 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
6:44 |
6:44 |
17.82 |
| 4.00 |
12:41 |
5:57 |
20.15 |
| 6.00 |
19:27 |
6:46 |
17.75 |
| 8.00 |
26:03 |
6:36 |
18.18 |
| 10.00 |
32:46 |
6:43 |
17.88 |
| 12.00 |
38:38 |
5:53 |
20.42 |
| 14.00 |
45:08 |
6:29 |
18.50 |
| 16.00 |
52:22 |
7:14 |
16.57 |
| 18.00 |
1:00:35 |
8:13 |
14.60 |
| 20.00 |
1:10:14 |
9:39 +2:14
|
12.43 |
| 22.00 |
1:16:21 |
6:06 |
19.65 |
| 24.00 |
1:24:03 |
7:43 +28
|
15.56 |
| 26.00 |
1:30:11 |
6:07 |
19.60 |
| 28.00 |
1:36:34 |
6:24 |
18.76 |
| 30.00 |
1:42:55 |
6:21 |
18.91 |
| 32.00 |
1:52:22 |
9:27 +2:02
|
12.71 |
| 34.00 |
1:58:49 |
6:27 |
18.58 |
| 36.00 |
2:05:21 |
6:31 |
18.40 |
| 38.00 |
2:11:43 |
6:23 |
18.82 |
| 38.50 |
2:13:37 |
1:54 |
15.68 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
9:21 |
3:00 |
More |
| 5 miles |
15:30 |
3:06 |
More |
| 10k |
19:34 |
3:09 |
More |
| 10 miles |
31:51 |
3:11 |
More |
| Half |
42:01 |
3:12 |
More |
| 20 miles |
1:09:33 |
3:29 |
More |
| Mara |
1:30:20 |
3:27 |
More |
| 50k |
1:48:06 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:52 |
3:05 |
| 20km |
38:52 |
3:08 |
| 15 miles |
47:26 |
3:10 |
| 20 miles |
1:04:21 |
3:13 |
| 40km |
1:21:02 |
3:16 |
| 25 miles |
1:21:32 |
3:16 |
| 42km |
1:25:20 |
3:16 |
| 50 miles |
2:49:59 |
3:24 |
| 56 miles |
3:11:41 |
3:25 |
| 100 miles |
5:54:24 |
3:33 |
| 112 miles |
6:39:38 |
3:34 |
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