Wed 20th Feb 2019 at 8:00pm by mcshane

Bike > Turbo Trainer
  • Time
    41:19
  • Miles
    12.43
  • Mph
    18.1
  • FBI
    73.49
  • Cals
    380
  • Watts
    156
  • Cadence
    86
  • BPM
    139
  • %MHR
    70.3
  • B/mi
    462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:03(2:03/km) 139/145bpm 19cal 85/90rpm 156/178W 29.18/33.42kmph
2) 1km - 2:12(2:12/km) 136/140bpm 19cal 85/88rpm 150/151W 27.25/27.95kmph
3) 1km - 2:09(2:09/km) 136/139bpm 19cal 87/90rpm 150/153W 27.93/28.62kmph
4) 1km - 2:07(2:07/km) 138/140bpm 19cal 88/92rpm 152/155W 28.34/28.92kmph
5) 1km - 2:06(2:06/km) 139/142bpm 19cal 89/93rpm 153/159W 28.48/29.59kmph
6) 1km - 2:08(2:08/km) 139/142bpm 19cal 87/91rpm 151/155W 28.22/28.82kmph
7) 1km - 2:08(2:08/km) 138/141bpm 19cal 88/107rpm 151/154W 28.05/28.82kmph
8) 1km - 2:09(2:09/km) 138/140bpm 19cal 88/91rpm 151/154W 28.02/28.82kmph
9) 1km - 2:07(2:07/km) 137/141bpm 19cal 88/91rpm 151/155W 28.25/29.09kmph
10) 1km - 2:08(2:08/km) 137/140bpm 19cal 88/93rpm 151/155W 28.23/29.53kmph
11) 1km - 2:01(2:01/km) 140/142bpm 19cal 83/90rpm 160/167W 29.8/31.1kmph
12) 1km - 2:01(2:01/km) 138/141bpm 19cal 83/93rpm 160/166W 29.83/30.9kmph
13) 1km - 2:00(2:00/km) 140/142bpm 19cal 83/88rpm 161/163W 29.96/30.6kmph
14) 1km - 1:59(1:59/km) 140/142bpm 19cal 85/102rpm 162/167W 30.23/31.27kmph
15) 1km - 2:02(2:02/km) 140/143bpm 19cal 82/86rpm 158/163W 29.52/30.47kmph
16) 1km - 1:59(1:59/km) 140/143bpm 19cal 84/90rpm 162/168W 30.19/31.2kmph
17) 1km - 1:59(1:59/km) 141/144bpm 19cal 84/88rpm 162/167W 30.21/31.07kmph
18) 1km - 1:59(1:59/km) 142/145bpm 19cal 84/89rpm 162/169W 30.16/31.58kmph
19) 1km - 2:01(2:01/km) 140/143bpm 19cal 83/98rpm 160/165W 29.83/31.07kmph
20) 1km - 1:59(1:59/km) 144/149bpm 19cal 78/93rpm 165/242W 30.13/45.04kmph
2:03 2:12 2:09 2:07 2:06 2:08 2:08 2:09 2:07 2:08 2:01 2:01 2:00 1:59 2:02 1:59 1:59 1:59 2:01 1:59

Pace

1% 99% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:39 1:39 18.23 138 120-145 454 86 79-90 158 149-178
1.00 3:25 1:46 16.98 138 135-145 488 86 82-88 149 149-151
1.50 5:10 1:45 17.08 136 133-138 478 86 84-90 150 149-151
2.00 6:53 1:43 17.44 137 135-139 471 88 85-91 151 149-154
2.50 8:35 1:42 17.68 138 135-140 468 90 87-92 152 150-155
3.00 10:17 1:42 17.68 139 137-142 472 89 86-92 152 150-157
3.50 11:59 1:42 17.63 139 136-142 473 89 84-93 152 149-159
4.00 13:43 1:44 17.36 138 135-141 477 88 84-91 150 149-154
4.50 15:25 1:43 17.56 139 137-140 475 90 86-107 151 149-154
5.00 17:09 1:44 17.36 137 136-139 473 89 84-91 151 149-154
5.50 18:51 1:43 17.55 138 134-141 472 89 85-91 151 149-155
6.00 20:34 1:42 17.60 138 135-140 470 89 85-91 152 149-155
6.50 22:13 1:39 18.14 138 134-142 457 86 81-93 157 149-167
7.00 23:51 1:38 18.34 139 137-142 455 83 79-86 158 155-162
7.50 25:28 1:37 18.62 139 136-141 448 84 80-93 161 158-166
8.00 27:05 1:37 18.60 140 139-142 452 84 81-88 161 156-163
8.50 28:40 1:36 18.84 140 139-142 446 86 80-102 163 159-167
9.00 30:18 1:38 18.45 140 137-143 455 83 80-86 159 154-164
9.50 31:55 1:38 18.44 139 137-142 452 84 80-90 159 156-165
10.00 33:31 1:36 18.82 140 138-144 446 85 81-90 163 157-168
10.50 35:07 1:36 18.75 141 136-144 451 85 82-88 162 156-167
11.00 36:42 1:35 18.95 142 140-145 450 86 81-89 164 156-169
11.50 38:21 1:39 18.24 140 138-142 461 83 80-98 157 155-161
12.00 39:54 1:33 19.27 142 139-146 442 85 78-93 166 152-224
12.43 41:19 1:25 18.20 144 137-149 475 77 67-92 162 148-242

Heart

139/149max
  • Show Beats/Mile

Power

156W (242 max)
Power Graph
Power Bands

Cadence

86 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:29 3:00 More
1km 1:53 3:02 More
Mile 3:08 3:08 More
5k 9:53 3:11 More
5 miles 15:59 3:12 More
10k 19:59 3:13 More
10 miles 32:55 3:18 More

Predictions

Dist Time Per Mile
10 miles 32:49 3:17
20km 41:18 3:19
15 miles 50:25 3:22
20 miles 1:08:24 3:25
40km 1:26:07 3:28
25 miles 1:26:39 3:28
42km 1:30:42 3:29
50 miles 3:00:40 3:37
56 miles 3:23:44 3:38
100 miles 6:16:41 3:46
112 miles 7:04:46 3:48

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