Wed 20th Feb 2019 at 6:00pm by joolzs
Run > General
-
Time
1:26:25
-
Miles
7.98
-
Min/mi
10:50
-
Pacing
0%
-
WAVA
54.50
-
Stride(cm)
86
-
Cals
968
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 122cal 6.14/7.22mph
2) 1m - 9:54(9:54/m) 122cal 6.06/7.62mph
3) 1m - 9:26(9:26/m) 126cal 6.36/7.03mph
4) 1m - 11:52(11:52/m) 118cal 5.06/6.37mph
5) 1m - 12:16(12:16/m) 109cal 4.89/5.49mph
6) 1m - 10:24(10:24/m) 128cal 5.77/6.49mph
7) 1m - 11:01(11:01/m) 127cal 5.45/6.37mph
8) 0.98m - 11:46(11:58/m) 116cal 5.02/5.87mph
9:46 9:54 9:26 11:52 12:16 10:24 11:01 11:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 +11
|
10:27 |
179 116-190 |
0.50 |
5:09 |
2:33 |
10:10 |
182 178-188 |
0.75 |
7:25 |
2:16 |
9:05 |
181 174-186 |
1.00 |
9:57 |
2:31 |
10:06 |
181 176-186 |
1.25 |
12:14 |
2:18 |
9:10 |
183 180-186 |
1.50 |
25:10 |
12:55 +10:21
|
51:41 |
168 116-186 |
1.75 |
27:57 |
2:48 |
11:11 |
179 174-184 |
2.00 |
30:13 |
2:15 |
9:01 |
181 178-184 |
2.25 |
32:24 |
2:12 |
8:47 |
181 178-184 |
2.50 |
35:43 |
3:18 +47
|
13:13 |
180 168-186 |
2.75 |
38:04 |
2:21 |
9:25 |
181 178-184 |
3.00 |
40:26 |
2:22 |
9:27 |
178 172-184 |
3.25 |
43:03 |
2:37 |
10:29 |
173 166-180 |
3.50 |
46:11 |
3:08 |
12:33 |
165 160-168 |
3.75 |
49:51 |
3:39 +46
|
14:37 |
166 116-174 |
4.00 |
53:03 |
3:12 |
12:50 |
165 162-170 |
4.25 |
56:08 |
3:05 |
12:20 |
165 162-166 |
4.50 |
59:25 |
3:17 |
13:09 |
164 162-168 |
4.75 |
1:04:12 |
4:46 +1:47
|
19:05 |
167 164-172 |
5.00 |
1:07:05 |
2:53 |
11:33 |
168 164-172 |
5.25 |
1:09:51 |
2:46 |
11:03 |
172 164-180 |
5.50 |
1:12:18 |
2:27 |
9:48 |
180 176-190 |
5.75 |
1:14:41 |
2:23 |
9:34 |
177 172-184 |
6.00 |
1:17:27 |
2:45 |
11:02 |
175 116-186 |
6.25 |
1:20:05 |
2:38 |
10:33 |
180 172-184 |
6.50 |
1:22:42 |
2:37 |
10:27 |
177 166-182 |
6.75 |
1:25:29 |
2:48 |
11:11 |
176 174-182 |
7.00 |
1:28:33 |
3:04 |
12:15 |
169 162-180 |
7.25 |
1:33:53 |
5:20 +2:19
|
21:18 |
168 156-178 |
7.50 |
1:36:52 |
3:00 |
11:59 |
169 164-172 |
7.75 |
1:39:45 |
2:53 |
11:32 |
170 164-180 |
7.98 |
1:42:35 |
2:50 |
12:06 |
164 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.2 |
174 |
7.9 |
1:25:00 |
10:59 |
Walk |
14.6 |
116 |
0 |
15:16 |
6:31:01 |
Pause |
2.2 |
- |
- |
2:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
47.53% |
More |
800m |
4:25 |
8:53 |
51.92% |
More |
1km |
5:31 |
8:53 |
54.02% |
More |
Mile |
9:05 |
9:05 |
55.60% |
More |
5k |
34:29 |
11:06 |
51.15% |
More |
5 miles |
56:45 |
11:21 |
50.80% |
More |
10k |
1:13:16 |
11:47 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
52.76 |
5km |
31:48 |
10:14 |
55.46 |
5M |
52:39 |
10:32 |
54.76 |
10km |
1:06:17 |
10:40 |
54.50 |
10M |
1:49:46 |
10:59 |
54.33 |
Half |
2:26:09 |
11:09 |
53.36 |
20M |
3:48:51 |
11:27 |
53.76 |
Mara |
5:04:42 |
11:38 |
53.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry