Wed 20th Feb 2019 at 5:00pm by robrea

Run > General

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Time
20:36
Miles
3.05
Min/mi
6:45
Pacing
91.7%
WAVA
63.99
Stride(cm)
134
Cals
285
Cadence
178
BPM
141
%MHR
78.3
B/mi
952
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 131/144bpm 90cal 8.43/8.97mph
2) 1m - 6:50(6:50/m) 143/153bpm 98cal 8.79/9.35mph
3) 1m - 6:24(6:24/m) 148/155bpm 94cal 9.38/10.5mph
4) 0.05m - 15(5:05/m) 153/154bpm 3cal 11.79/10.48mph

7:07 6:50 6:24 15

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	118 110-127	926	171 164-174	2/2
0.25	1:51	52	6:56	131 128-134	909	178 176-180	0/3
0.38	2:43	52	6:55	133 128-136	919	174 172-180	2/1
0.50	3:36	53	7:07	125 123-127	890	173 172-174	0/1
0.63	4:32	56	7:28	126 123-132	942	175 172-178	0/3
0.75	5:24	52	6:57	136 132-139	945	177 174-180	1/1
0.88	6:15	51	6:45	141 140-143	952	179 174-184	1/1
1.00	7:07	52	6:57	141 140-143	981	177 174-180	2/1
1.13	8:03	56	7:26	133 129-139	989	173 168-178	0/2
1.25	8:53	50	6:42	139 133-142	932	178 176-182	0/0
1.38	9:44	50	6:43	143 141-146	961	178 170-182	3/1
1.50	10:32	49	6:31	144 143-146	938	180 180-182	6/1
1.63	11:21	49	6:31	144 143-146	940	180 178-184	3/0
1.75	12:13	52	6:57	149 145-152	1035	182 180-184	1/0
1.88	13:04	51	6:46	152 149-153	1028	179 172-184	1/1
2.00	13:57	52	7:00	145 143-149	1014	179 176-182	0/4
2.13	14:48	51	6:47	147 144-148	998	179 174-184	1/1
2.25	15:36	48	6:26	142 140-145	914	178 174-182	5/0
2.38	16:24	48	6:25	148 140-153	950	183 180-186	4/0
2.50	17:17	53	7:02	153 152-155	1075	181 176-184	2/1
2.63	18:07	50	6:44	154 153-155	1036	183 180-186	1/4
2.75	18:51	44	5:51	151 148-153	884	181 180-182	0/9
2.88	19:38	47	6:14	143 141-146	892	181 178-186	0/4
3.00	20:20	43	5:41	149 144-152	846	183 182-184	1/0
3.05	20:36	16	5:20	153 152-154	817	184 182-188	1/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	6:45
10 1.3%	6:45
See your biggest climbs

Cadence

178 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	20:36	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.47%	More
800m	2:55	5:52	60.22%	More
1km	3:51	6:11	59.78%	More
Mile	6:18	6:18	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	21:00	6:46	63.97
5M	34:47	6:57	62.68
10km	43:48	7:03	62.11
10M	1:12:32	7:15	61.91
Half	1:36:34	7:22	61.03
20M	2:31:13	7:34	61.76
Mara	3:21:20	7:41	61.85

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