Wed 20th Feb 2019 at 6:00pm by jonbev

Run > General

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Time
25:48
Miles
3.11
Min/mi
8:18
Pacing
85.5%
WAVA
51.69
Stride(cm)
107
Cals
342
Cadence
181
BPM
159
%MHR
82.9
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 155/169bpm 75cal 6.36/7.91mph
2) 0.62m - 5:05(8:11/m) 169/179bpm 73cal 7.33/9.37mph
3) 0.62m - 4:23(7:03/m) 155/170bpm 56cal 8.5/8.95mph
4) 0.62m - 4:50(7:47/m) 155/163bpm 62cal 7.7/8.64mph
5) 0.62m - 5:37(9:02/m) 162/167bpm 76cal 6.65/7.81mph
6) 0m - 2(12:28/m) 156/156bpm 4.82/7.01mph

5:52 5:05 4:23 4:50 5:37 2

Pin Map

0mi in 0

Pace

12%

28%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	133 94-152	1235	178 124-196
0.25	2:19	1:10	9:16	154 152-156	1428	179 178-180
0.38	3:35	1:16	10:10	161 156-165	1638	180 178-184
0.50	4:42	1:07	8:53	162 160-166	1438	182 178-184
0.63	5:53	1:11	9:29	166 164-169	1573	184 180-188
0.75	7:09	1:16	10:07	171 169-172	1730	179 176-184
0.88	8:21	1:12	9:38	171 169-179	1647	179 174-180
1.00	9:10	49	6:31	169 163-177	1100	182 174-190
1.13	10:00	50	6:42	165 160-178	1107	183 178-186
1.25	11:00	59	7:54	165 158-176	1303	184 174-188
1.38	11:53	54	7:10	163 156-170	1167	181 172-188
1.50	12:46	53	7:04	155 149-166	1097	185 184-186
1.63	13:37	51	6:49	157 149-166	1070	185 182-188
1.75	14:31	53	7:08	150 148-153	1070	183 180-186
1.88	15:24	53	7:02	151 148-156	1062	182 180-184
2.00	16:21	57	7:38	151 149-154	1152	183 180-184
2.13	17:21	1:00	7:59	160 155-163	1276	180 178-182
2.25	18:19	59	7:49	157 153-161	1226	182 178-184
2.38	19:13	53	7:06	152 149-154	1079	184 184-186
2.50	20:18	1:05	8:40	154 153-157	1335	181 176-184
2.63	21:29	1:11	9:28	162 157-164	1533	180 178-182
2.75	22:38	1:09	9:15	163 161-164	1509	181 178-182
2.88	23:47	1:09	9:10	163 162-164	1495	181 178-184
3.00	24:52	1:05	8:41	164 161-167	1423	179 168-184
3.11	25:48	56	8:33	156 154-161	1335	180 172-184

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	25:45	8:18
Walk	0.2	124	0	3	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.32%	More
800m	3:29	7:00	50.00%	More
1km	4:22	7:01	52.16%	More
Mile	7:02	7:02	55.77%	More
5k	25:44	8:17	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	50.64
5km	25:46	8:18	51.75
5M	42:41	8:32	50.71
10km	53:44	8:39	50.30
10M	1:28:59	8:54	50.16
Half	1:58:28	9:03	49.45
20M	3:05:31	9:17	50.04
Mara	4:07:00	9:26	50.12

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