Wed 20th Feb 2019 at 3:00pm by Hippyrivet

Run > General

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Time
44:08
Miles
6.01
Min/mi
7:21
Pacing
66.4%
Stride(cm)
115
Cals
481
Cadence
191
BPM
146
%MHR
85.3
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 124/134bpm 67cal 7.71/8.45mph
2) 1m - 7:49(7:49/m) 129/139bpm 69cal 7.67/8.97mph
3) 1m - 7:26(7:26/m) 144/156bpm 80cal 8.08/8.95mph
4) 1m - 7:16(7:16/m) 157/166bpm 90cal 8.25/8.91mph
5) 1m - 7:05(7:05/m) 162/170bpm 89cal 8.48/9.41mph
6) 1m - 6:40(6:40/m) 163/174bpm 85cal 9/9.73mph
7) 0.01m - 5(6:02/m) 168/169bpm 1cal 9.95/9.33mph

7:47 7:49 7:26 7:16 7:05 6:40 5

Pace

12%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	123 115-127	965	184 124-196
0.50	4:10	2:12 +18	8:49	121 116-125	1066	190 186-194
0.75	6:04	1:54	7:37	124 121-126	945	192 186-196
1.00	8:04	2:00	7:59	129 125-134	1031	188 178-196
1.25	10:01	1:57	7:50	134 129-138	1049	189 180-194
1.50	13:35	3:34 +1:37	14:14	117 89-138	1666	188 122-196
1.75	15:32	1:57	7:47	131 98-137	1019	190 184-196
2.00	17:31	1:59	7:57	131 129-133	1041	189 180-196
2.25	19:22	1:52	7:27	131 105-144	976	192 186-196
2.50	21:11	1:49	7:15	147 143-153	1066	192 186-198
2.75	23:06	1:55	7:39	148 143-152	1132	190 182-194
3.00	24:57	1:51	7:23	151 147-156	1114	192 186-194
3.25	26:45	1:48	7:13	155 152-158	1118	193 186-194
3.50	28:32	1:47	7:10	156 151-161	1118	193 186-196
3.75	30:27	1:55	7:40	160 153-164	1226	191 184-198
4.00	32:12	1:45	7:01	158 153-162	1109	195 192-200
4.25	34:02	1:50	7:20	163 158-167	1194	193 184-200
4.50	35:51	1:49	7:16	163 160-168	1185	194 184-198
4.75	37:31	1:39	6:37	165 162-169	1093	196 192-202
5.00	39:54	2:23 +36	9:32	156 144-165	1488	189 122-198
5.25	41:38	1:44	6:58	159 156-161	1107	194 190-202
5.50	43:21	1:43 +4	6:52	160 156-166	1099	196 182-202
5.75	45:03	1:42	6:47	167 163-174	1133	196 188-202
6.00	46:38	1:35	6:19	169 166-174	1068	195 178-200
6.01	46:44	6	7:02	169 169-169	1189	202 202-202

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	191	6	44:06	7:24
Walk	5.0	122	0	2:20	2:43:04
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	22:28	7:14	0.00%	More
5 miles	38:33	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:56	7:04
5M	36:19	7:16
10km	45:43	7:21
10M	1:15:43	7:34
Half	1:40:48	7:42
20M	2:37:51	7:54
Mara	3:30:10	8:01

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