Wed 20th Feb 2019 at 3:00pm by jackarnold87

Run > General

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Time
31:36
Miles
4.63
Min/mi
6:50
Pacing
86.8%
Stride(cm)
138
Cals
451
Cadence
171
BPM
149
%MHR
86.8
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138/152bpm 97cal 8.24/10.5mph
2) 1m - 6:44(6:44/m) 151/159bpm 98cal 8.92/10.85mph
3) 1m - 6:42(6:42/m) 152/161bpm 98cal 8.96/10.87mph
4) 1m - 6:46(6:46/m) 150/158bpm 97cal 8.87/10.71mph
5) 0.63m - 4:08(6:37/m) 155/160bpm 61cal 9.08/9.91mph

7:17 6:44 6:42 6:46 4:08

Pace

11%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	130 101-140	920	172 110-182
0.25	1:51	58	7:41	135 131-141	1037	174 172-182
0.38	2:50	59	7:54	136 130-141	1073	173 172-178
0.50	3:46	56	7:29	137 134-140	1024	173 170-176
0.63	4:40	54	7:09	138 135-141	986	173 170-176
0.75	5:33	53	7:08	142 139-146	1012	173 172-176
0.88	6:28	55	7:17	142 137-147	1033	171 170-174
1.00	7:18	50	6:42	147 143-152	986	173 168-182
1.13	8:03	45	6:01	150 146-152	903	176 172-182
1.25	8:55	52	6:56	150 146-153	1041	172 170-176
1.38	9:44	49	6:33	147 144-149	962	172 170-174
1.50	10:34	49	6:35	146 143-148	962	172 170-176
1.63	11:44	1:10 +13	9:20	150 144-155	1401	170 124-178
1.75	12:33	49	6:33	152 146-157	996	172 170-176
1.88	13:24	51	6:49	156 152-159	1063	171 166-174
2.00	14:15	51	6:51	155 152-158	1061	171 170-172
2.13	15:07	52	6:54	157 152-160	1082	171 170-174
2.25	15:56	49	6:35	157 153-161	1034	171 170-172
2.38	16:49	53	7:02	152 149-156	1069	172 168-176
2.50	17:39	49	6:36	150 144-154	989	171 170-174
2.63	18:29	51	6:45	150 147-152	1014	170 168-172
2.75	19:22	53	7:02	152 150-155	1069	171 170-174
2.88	20:10	48	6:26	152 150-155	978	173 170-176
3.00	20:57	47	6:15	148 147-151	926	171 170-174
3.13	22:04	1:07 +13	8:54	149 145-152	1327	168 134-174
3.25	22:53	49	6:30	153 148-157	994	172 168-176
3.38	23:42	50	6:37	151 143-155	1000	171 168-172
3.50	24:36	54	7:09	144 140-148	1029	169 158-172
3.63	25:41	1:05 +10	8:41	148 145-151	1285	167 104-176
3.75	26:29	48	6:27	150 147-152	968	172 170-174
3.88	27:17	48	6:24	151 149-153	967	171 170-172
4.00	28:06	49	6:30	154 148-158	1000	171 168-176
4.13	28:56	50	6:39	158 156-160	1051	170 168-172
4.25	29:44	48	6:24	155 152-159	992	170 168-174
4.38	30:35	51	6:45	155 153-157	1046	170 168-172
4.50	31:25	51	6:46	154 151-159	1042	170 168-174
4.63	32:14	48	6:27	154 152-156	994	171 170-172
4.63	32:19	5	2:57:31	155 155-155	27515	170 170-170

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	4.6	31:33	6:55
Walk	1.1	120	0	21	31:17
Still	0.1	-	-	2	-
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:13	6:27	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:29	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:42	6:40
5M	34:17	6:51
10km	43:10	6:57
10M	1:11:29	7:09
Half	1:35:10	7:16
20M	2:29:02	7:27
Mara	3:18:25	7:34

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