Wed 20th Feb 2019 at 3:00pm by jackarnold87

Run > General

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Time
31:36
Miles
4.63
Min/mi
6:50
Pacing
86.8%
Stride(cm)
138
Cals
451
Cadence
171
BPM
149
%MHR
86.8
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138/152bpm 97cal 8.24/10.5mph
2) 1m - 6:44(6:44/m) 151/159bpm 98cal 8.92/10.85mph
3) 1m - 6:42(6:42/m) 152/161bpm 98cal 8.96/10.87mph
4) 1m - 6:46(6:46/m) 150/158bpm 97cal 8.87/10.71mph
5) 0.63m - 4:08(6:37/m) 155/160bpm 61cal 9.08/9.91mph

7:17 6:44 6:42 6:46 4:08

Pace

11%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.41	10:00	10:00	7:04	141 101-153	997	173 110-182
2.85	20:00	10:00 +13	6:59	152 143-161	1062	171 124-178
4.29	30:00	10:00 +23	6:56	151 140-160	1047	170 104-176
4.63	32:19	2:19	6:53	154 151-159	1060	170 168-174

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	4.6	31:33	6:55
Walk	1.1	120	0	21	31:17
Still	0.1	-	-	2	-
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:13	6:27	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:29	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:42	6:40
5M	34:17	6:51
10km	43:10	6:57
10M	1:11:29	7:09
Half	1:35:10	7:16
20M	2:29:02	7:27
Mara	3:18:25	7:34

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