Wed 20th Feb 2019 at 1:00pm by Dick Spandex

Run > General
  • Time
    41:39
  • Miles
    4.23
  • Min/mi
    9:51
  • Pacing
    47.2%
  • WAVA
    48.11
  • Stride(cm)
    94
  • Cals
    506
  • Cadence
    173
  • BPM
    138
  • %MHR
    74.2
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29m - 12:00(9:17/m) 129/146bpm 146cal 6.46/8.41mph
2) 0.18m - 1:21(7:16/m) 146/160bpm 17cal 8.25/8.6mph
3) 0.23m - 2:26(10:42/m) 136/160bpm 30cal 5.61/7.93mph
4) 0.06m - 31(8:11/m) 143/155bpm 7cal 7.33/9.02mph
5) 0.11m - 1:14(11:27/m) 141/156bpm 15cal 5.24/8.7mph
6) 0.06m - 29(8:03/m) 146/158bpm 6cal 7.45/9.02mph
7) 0.07m - 57(13:00/m) 146/159bpm 12cal 4.61/8.83mph
8) 0.05m - 25(8:42/m) 144/158bpm 5cal 6.9/9.96mph
9) 0.08m - 1:03(12:25/m) 145/160bpm 14cal 4.83/8.85mph
10) 0.06m - 26(6:56/m) 136/156bpm 5cal 8.66/10.29mph
11) 0.1m - 1:12(11:31/m) 145/157bpm 15cal 5.21/9.5mph
12) 0.06m - 27(7:30/m) 149/162bpm 6cal 8.01/10.1mph
13) 0.11m - 1:26(13:24/m) 141/163bpm 18cal 4.48/9.2mph
14) 0.06m - 26(7:17/m) 141/157bpm 5cal 8.25/10.23mph
15) 0.08m - 1:14(15:06/m) 142/159bpm 15cal 3.97/9.96mph
16) 0.19m - 1:21(7:16/m) 154/168bpm 19cal 8.25/9.12mph
17) 0.19m - 2:17(11:47/m) 143/168bpm 28cal 5.09/8.72mph
18) 0.17m - 1:14(7:11/m) 155/170bpm 17cal 8.35/9.39mph
19) 0.23m - 2:37(11:29/m) 142/170bpm 31cal 5.22/9.14mph
20) 0.07m - 31(6:54/m) 148/161bpm 6cal 8.69/9.83mph
21) 0.11m - 1:30(13:11/m) 142/163bpm 18cal 4.55/9.39mph
22) 0.06m - 24(7:06/m) 147/159bpm 5cal 8.46/10.58mph
23) 0.59m - 6:08(10:26/m) 137/161bpm 66cal 5.75/9.29mph
12:00 1:21 2:26 31 1:14 29 57 25 1:03 26 1:12 27 1:26 26 1:14 1:21 2:17 1:14 2:37 31 1:30 24 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 7% 28% 18% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:49 3:49 +2:36 30:36 98 66-125 2998 166 116-176
0.25 5:12 1:23 11:00 128 126-131 1408 175 172-178
0.38 6:22 1:10 9:23 135 131-137 1267 176 170-182
0.50 7:36 1:14 9:49 137 136-138 1344 178 172-182
0.63 8:38 1:02 8:13 137 136-138 1126 179 174-182
0.75 9:44 1:07 8:54 129 125-136 1149 178 172-182
0.88 10:51 1:07 8:56 127 123-132 1134 176 172-182
1.00 11:53 1:02 8:13 139 135-143 1142 182 176-190
1.13 12:53 1:00 8:01 142 136-146 1139 178 176-180
1.25 14:09 1:16 +7 10:04 133 125-137 1340 179 168-196
1.38 15:44 1:36 +29 12:46 127 99-151 1620 179 116-194
1.50 16:59 1:15 9:59 153 141-160 1529 165 112-198
1.63 18:10 1:11 9:26 133 130-138 1254 174 168-180
1.75 19:19 1:09 9:12 135 126-153 1242 183 170-204
1.88 20:43 1:24 11:09 138 130-155 1539 174 166-202
2.00 22:02 1:19 10:32 147 133-159 1549 178 116-206
2.13 23:25 1:23 11:04 145 131-158 1605 186 116-210
2.25 25:08 1:43 +33 13:46 139 112-157 1914 175 108-204
2.38 26:23 1:15 9:59 145 134-163 1449 187 100-212
2.50 28:01 1:39 +10 13:08 136 121-157 1787 161 116-218
2.63 29:35 1:33 12:26 138 119-158 1716 160 104-212
2.75 30:31 56 7:28 151 131-166 1128 195 184-202
2.88 31:50 1:20 10:38 152 136-168 1616 149 116-200
3.00 33:11 1:20 10:41 135 127-141 1443 172 162-182
3.13 34:05 55 7:19 151 133-165 1105 198 190-204
3.25 35:30 1:24 11:13 152 135-170 1704 150 108-208
3.38 36:46 1:17 10:14 136 134-138 1392 176 174-180
3.50 38:12 1:26 11:26 147 135-162 1682 167 114-206
3.63 39:17 1:05 8:39 138 128-156 1193 185 166-208
3.75 40:47 1:30 12:02 144 130-161 1734 158 116-200
3.88 41:58 1:11 9:30 138 130-145 1311 179 174-184
4.00 43:26 1:28 11:43 134 123-143 1569 155 102-182
4.13 44:41 1:14 9:55 131 127-134 1300 179 176-182
4.23 45:32 51 8:25 135 132-136 1136 181 180-182

Heart

138/170max
  • Show Beats/Mile

Cadence

173 (218 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 182 4 36:30 9:10
Walk 19.0 114 0.2 8:44 41:26
Still 0.0 - - 1 -
Pause 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 41.46% More
800m 4:10 8:23 46.49% More
1km 5:14 8:25 48.35% More
Mile 8:46 8:46 48.92% More
5k 31:02 9:59 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.11
5km 29:34 9:31 49.41
5M 50:09 10:02 47.44
10km 1:03:50 10:16 46.54
10M 1:48:14 10:49 45.37
Half 2:26:04 11:09 44.14
20M 3:53:38 11:41 43.73
Mara 5:15:17 12:02 43.21
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