Wed 20th Feb 2019 at 10:00am by AndyS

Bike > Exercise Bike

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Time
1:00:01
Miles
16.37
Mph
16.4
FBI
73.59
Cals
639
BPM
118
%MHR
73.6
B/mi
432
Surface
Road

Notes & Comments

26.34km/60mims
Manual splits @~1km
Split Summary
===
1) 0m - 2:26(/m) 97/117bpm 19cal
2) 0m - 2:15(/m) 104/108bpm 20cal
3) 0m - 2:15(/m) 106/110bpm 21cal
4) 0m - 2:15(/m) 106/111bpm 21cal
5) 0m - 2:16(/m) 111/116bpm 23cal
6) 0m - 2:15(/m) 106/111bpm 20cal
7) 0m - 2:10(/m) 108/112bpm 20cal
8) 0m - 2:11(/m) 112/117bpm 21cal
9) 0m - 2:08(/m) 115/119bpm 22cal
10) 0m - 2:21(/m) 114/119bpm 24cal
11) 0m - 2:02(/m) 125/137bpm 25cal
12) 0m - 2:04(/m) 131/141bpm 28cal
13) 0m - 2:08(/m) 126/140bpm 26cal
14) 0m - 2:11(/m) 131/140bpm 29cal
15) 0m - 2:17(/m) 127/135bpm 28cal
16) 0m - 2:23(/m) 125/129bpm 28cal
17) 0m - 2:27(/m) 123/131bpm 27cal
18) 0m - 2:26(/m) 120/126bpm 24cal
19) 0m - 2:15(/m) 128/133bpm 28cal
20) 0m - 2:02(/m) 126/142bpm 23cal
21) 0m - 2:32(/m) 131/143bpm 32cal
22) 0m - 2:29(/m) 124/127bpm 26cal
23) 0m - 2:22(/m) 124/137bpm 24cal
24) 0m - 2:21(/m) 134/140bpm 31cal
25) 0m - 2:23(/m) 123/129bpm 23cal
26) 0m - 2:20(/m) 121/125bpm 20cal
27) 0m - 50(/m) 118/122bpm 6cal

2:26 2:15 2:15 2:15 2:16 2:15 2:10 2:11 2:08 2:21 2:02 2:04 2:08 2:11 2:17 2:23 2:27 2:26 2:15 2:02 2:32 2:29 2:22 2:21 2:23 2:20 50

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:02	1:00:02	0.00	118 71-143	INF

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	34:35	3:28
20km	44:06	3:33
15 miles	54:26	3:38
20 miles	1:15:05	3:45
40km	1:35:45	3:51
25 miles	1:36:23	3:51
42km	1:41:08	3:53
50 miles	3:29:18	4:11
56 miles	3:57:36	4:15
100 miles	7:34:31	4:33
112 miles	8:35:57	4:36

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