Wed 20th Feb 2019 at 9:00am by gavino

Run > General

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Time
1:16:31
Miles
5.52
Min/mi
13:52
Pacing
94%
Stride(cm)
75
Cals
678
Cadence
154
BPM
127
%MHR
74.6
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:54(15:49/m) 115/122bpm 60cal 3.79/4.38mph
2) 0.5m - 6:56(13:53/m) 126/131bpm 63cal 4.32/4.59mph
3) 0.5m - 6:46(13:33/m) 128/131bpm 63cal 4.43/4.59mph
4) 0.5m - 6:48(13:35/m) 127/131bpm 59cal 4.42/4.86mph
5) 0.5m - 7:14(14:27/m) 128/132bpm 66cal 4.15/4.53mph
6) 0.5m - 7:01(14:02/m) 129/133bpm 59cal 4.28/4.66mph
7) 0.5m - 6:51(13:41/m) 129/133bpm 64cal 4.38/4.7mph
8) 0.5m - 6:42(13:24/m) 129/133bpm 62cal 4.48/4.66mph
9) 0.5m - 6:59(13:59/m) 130/135bpm 62cal 4.29/4.68mph
10) 0.5m - 6:37(13:14/m) 131/134bpm 60cal 4.53/4.95mph
11) 0.01m - 6(14:18/m) 133/134bpm 4.19/4.95mph
12) 0.5m - 6:26(12:52/m) 132/140bpm 59cal 4.66/5.18mph
13) 0.01m - 11(12:14/m) 138/139bpm 1cal 4.91/5.03mph

7:54 6:56 6:46 6:48 7:14 7:01 6:51 6:42 6:59 6:37 6 6:26 11

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:16	113 92-119	1838	142 122-150
0.50	7:54	3:50	15:21	118 113-122	1812	147 144-152
0.75	11:25	3:31	14:04	124 117-130	1744	152 148-156
1.00	14:51	3:26	13:43	128 121-131	1755	155 152-158
1.25	18:17	3:26	13:42	128 126-131	1754	156 154-158
1.50	21:37	3:21	13:24	127 122-130	1701	157 154-160
1.75	25:00	3:23	13:30	126 123-128	1702	156 154-160
2.00	28:25	3:25	13:40	128 124-131	1749	157 154-160
2.25	32:05	3:40	14:39	127 117-131	1861	153 150-158
2.50	35:39	3:34	14:16	129 125-132	1840	154 148-158
2.75	39:04	3:26	13:43	129 127-131	1769	155 150-158
3.00	42:40	3:35	14:21	128 123-133	1836	153 148-158
3.25	46:03	3:23	13:32	130 127-133	1760	158 154-160
3.50	49:30	3:28	13:50	127 121-131	1758	155 152-160
3.75	52:50	3:19	13:18	128 126-133	1702	157 156-158
4.00	56:12	3:22	13:30	130 128-133	1755	157 154-160
4.25	59:51	3:39	14:35	130 127-133	1896	151 148-156
4.50	1:03:12	3:21	13:22	131 127-135	1752	156 150-160
4.75	1:06:35	3:24	13:35	131 127-134	1779	156 152-160
5.00	1:09:49	3:13	12:53	132 130-134	1701	157 154-160
5.25	1:13:04	3:16	13:03	132 124-138	1724	159 154-162
5.50	1:16:16	3:11	12:45	132 129-139	1682	160 156-162
5.52	1:16:31	15	12:34	139 138-140	1746	151 144-156

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	155	5	1:08:20	13:40
Walk	10.7	144	0.5	8:11	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	0.00%	More
800m	6:24	12:52	0.00%	More
1km	7:59	12:51	0.00%	More
Mile	13:03	13:03	0.00%	More
5k	42:05	13:33	0.00%	More
5 miles	1:08:18	13:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:31	12:31
5km	41:36	13:23
5M	1:08:54	13:47
10km	1:26:45	13:58
10M	2:23:39	14:22
Half	3:11:15	14:36
20M	4:59:30	14:59
Mara	6:38:45	15:13

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