Wed 20th Feb 2019 at 9:00am by gavino

Run > General

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Time
1:16:31
Miles
5.52
Min/mi
13:52
Pacing
94%
Stride(cm)
75
Cals
678
Cadence
154
BPM
127
%MHR
74.6
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:54(15:49/m) 115/122bpm 60cal 3.79/4.38mph
2) 0.5m - 6:56(13:53/m) 126/131bpm 63cal 4.32/4.59mph
3) 0.5m - 6:46(13:33/m) 128/131bpm 63cal 4.43/4.59mph
4) 0.5m - 6:48(13:35/m) 127/131bpm 59cal 4.42/4.86mph
5) 0.5m - 7:14(14:27/m) 128/132bpm 66cal 4.15/4.53mph
6) 0.5m - 7:01(14:02/m) 129/133bpm 59cal 4.28/4.66mph
7) 0.5m - 6:51(13:41/m) 129/133bpm 64cal 4.38/4.7mph
8) 0.5m - 6:42(13:24/m) 129/133bpm 62cal 4.48/4.66mph
9) 0.5m - 6:59(13:59/m) 130/135bpm 62cal 4.29/4.68mph
10) 0.5m - 6:37(13:14/m) 131/134bpm 60cal 4.53/4.95mph
11) 0.01m - 6(14:18/m) 133/134bpm 4.19/4.95mph
12) 0.5m - 6:26(12:52/m) 132/140bpm 59cal 4.66/5.18mph
13) 0.01m - 11(12:14/m) 138/139bpm 1cal 4.91/5.03mph

7:54 6:56 6:46 6:48 7:14 7:01 6:51 6:42 6:59 6:37 6 6:26 11

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.65	10:00	10:00	15:28	117 92-125	1810	146 122-154
1.38	20:00	10:00	13:40	128 120-131	1749	155 150-158
2.11	30:00	10:00	13:41	127 122-131	1738	156 150-160
2.82	40:00	10:00	14:05	128 117-132	1803	154 148-158
3.54	50:00	10:00	13:55	129 121-133	1796	156 148-160
4.26	1:00:00	10:00	13:49	130 126-133	1797	155 148-160
5.02	1:10:00	10:00	13:15	131 127-135	1736	156 152-162
5.52	1:16:31	6:31	12:54	132 124-140	1704	159 144-162

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	155	5	1:08:20	13:40
Walk	10.7	144	0.5	8:11	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	0.00%	More
800m	6:24	12:52	0.00%	More
1km	7:59	12:51	0.00%	More
Mile	13:03	13:03	0.00%	More
5k	42:05	13:33	0.00%	More
5 miles	1:08:18	13:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:31	12:31
5km	41:36	13:23
5M	1:08:54	13:47
10km	1:26:45	13:58
10M	2:23:39	14:22
Half	3:11:15	14:36
20M	4:59:30	14:59
Mara	6:38:45	15:13

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