Wed 20th Feb 2019 at 6:00am by StuartM

Run > Recovery Run

Follow User
0 👍

Time
1:14:21
Miles
7.44
Min/mi
10:00
Pacing
88.4%
WAVA
51.87
Stride(cm)
98
Cals
331
Cadence
164
BPM
118
%MHR
64.8
B/mi
1178
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 128/176bpm 34cal 6.23/6.89mph
2) 1m - 9:50(9:50/m) 115/144bpm 39cal 6.1/6.87mph
3) 1m - 10:26(10:26/m) 105/114bpm 55cal 5.75/6.49mph
4) 1m - 10:16(10:16/m) 114/125bpm 44cal 5.84/6.55mph
5) 1m - 10:32(10:32/m) 118/133bpm 29cal 5.7/6.95mph
6) 1m - 9:42(9:42/m) 119/127bpm 73cal 6.19/6.95mph
7) 1m - 9:32(9:32/m) 121/131bpm 39cal 6.29/7.41mph
8) 0.44m - 4:26(10:03/m) 123/133bpm 18cal 5.97/9.29mph

9:38 9:50 10:26 10:16 10:32 9:42 9:32 4:26

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	109 61-165	1129	161 112-170	3/5
0.50	5:00	2:24	9:38	124 108-164	1194	168 162-170	5/6
0.75	7:16	2:16	9:05	168 155-175	1526	169 168-172	5/4
1.00	9:37	2:21	9:23	118 110-132	1107	167 162-170	4/4
1.25	12:04	2:27	9:49	119 111-138	1168	167 162-170	5/2
1.50	14:40	2:36	10:25	119 109-144	1240	165 116-170	3/5
1.75	17:07	2:27	9:47	114 110-132	1115	167 166-170	3/4
2.00	19:27	2:20	9:19	113 113-113	1052	168 166-170	2/1
2.25	22:12	2:45	11:00	107 99-113	1177	165 156-168	2/1
2.50	24:53	2:41	10:46	100 89-112	1076	165 158-168	4/5
2.75	27:22	2:29	9:55	101 89-113	1001	165 160-168	2/3
3.00	29:52	2:31	10:02	111 109-113	1114	166 162-168	4/3
3.25	32:21	2:28	9:53	114 109-124	1126	166 162-168	5/2
3.50	35:04	2:43	10:53	112 107-118	1219	163 116-168	3/5
3.75	37:36	2:32	10:09	117 108-125	1188	166 160-168	9/2
4.00	40:08	2:32	10:09	113 108-119	1147	162 158-166	13/15
4.25	43:11	3:03	12:12	123 109-132	1501	158 98-168	16/4
4.50	45:47	2:36	10:23	113 105-121	1173	161 150-166	10/10
4.75	48:18	2:31	10:05	115 108-122	1160	163 160-166	1/15
5.00	50:40	2:22	9:28	119 108-125	1127	164 162-166	3/3
5.25	53:05	2:25	9:39	120 116-126	1158	161 116-166	5/4
5.50	55:23	2:18	9:11	123 121-125	1130	166 162-168	1/2
5.75	58:05	2:42	10:48	116 102-124	1253	158 116-166	3/2
6.00	1:00:29	2:24	9:35	118 116-124	1130	166 154-168	3/2
6.25	1:03:00	2:32	10:07	116 111-120	1174	166 158-174	4/3
6.50	1:05:19	2:19	9:16	121 115-131	1120	165 160-168	3/4
6.75	1:07:38	2:19	9:15	124 119-131	1147	164 160-168	4/4
7.00	1:09:54	2:16	9:03	123 117-127	1113	167 164-168	7/6
7.25	1:12:16	2:22	9:29	125 119-133	1186	165 162-170	5/5
7.44	1:14:20	2:04	10:48	121 116-125	1306	165 158-168	5/3

Heart

118/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 20m, Flat prediction 1:14:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	7.4	1:12:56	9:53
Walk	1.8	113	0.1	1:22	21:45
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.39%	More
800m	4:31	9:05	45.83%	More
1km	5:38	9:04	47.91%	More
Mile	9:10	9:10	49.94%	More
5k	30:04	9:41	51.88%	More
5 miles	49:51	9:58	51.12%	More
10k	1:02:13	10:01	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:17	9:26	53.28
5M	48:39	9:44	52.37
10km	1:01:21	9:52	51.93
10M	1:41:56	10:12	51.75
Half	2:15:59	10:23	50.97
20M	3:33:35	10:41	51.42
Mara	4:44:54	10:52	51.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry