Wed 20th Feb 2019 at 5:00am by CB.

Walk > General

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Time
31:17
Miles
1.71
Min/mi
18:18
Stride(cm)
74
Cals
181
Cadence
119
BPM
96
%MHR
48.7
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 31:17(18:19/m) 96/107bpm 181cal 60/63rpm 3.27/3.8mph

31:17

Pin Map

0mi in 0

Pace

15%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:23	89 76-98	1457	117 108-122
0.13	2:17	1:16	20:09	98 88-104	1975	119 116-124
0.19	3:20	1:03	16:54	91 88-94	1538	121 118-122
0.25	4:24	1:04	17:05	97 94-99	1658	120 118-122
0.31	5:31	1:07	17:47	95 92-96	1689	119 116-120
0.38	6:39	1:07	17:59	94 92-98	1690	119 118-120
0.44	7:50	1:11	19:01	92 89-95	1750	121 120-124
0.50	8:55	1:06	17:28	94 92-97	1642	121 120-122
0.56	9:58	1:03	16:40	97 95-98	1617	122 120-122
0.63	11:02	1:04	17:05	94 91-98	1606	121 120-122
0.69	12:06	1:04	17:02	97 95-98	1652	120 118-122
0.75	13:11	1:05	17:16	96 95-98	1658	120 118-122
0.81	14:13	1:02	16:37	96 94-98	1594	122 120-124
0.88	15:28	1:15	20:04	95 93-97	1906	120 118-122
0.94	16:31	1:03	16:53	100 98-101	1688	120 118-124
1.00	17:37	1:05	17:21	100 98-102	1735	120 120-122
1.06	18:42	1:06	17:32	100 96-106	1753	121 116-122
1.13	19:59	1:17	20:30	96 93-102	1968	118 104-124
1.19	21:05	1:06	17:35	98 96-100	1724	118 118-120
1.25	22:24	1:19	20:58	95 90-100	1992	119 114-120
1.31	23:29	1:05	17:19	103 100-105	1784	117 116-118
1.38	24:33	1:04	17:07	98 97-100	1678	119 118-120
1.44	25:37	1:04	17:01	98 94-102	1668	119 118-120
1.50	26:41	1:04	17:03	96 94-98	1637	119 118-120
1.56	27:44	1:04	17:00	101 96-103	1717	118 118-118
1.63	28:51	1:07	17:51	99 96-102	1767	118 112-122
1.69	29:58	1:07	17:51	96 94-99	1713	118 114-120
1.71	31:18	1:20	1:12:07	88 80-95	6346	120 120-120

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:35	17:17	More
1km	10:47	17:22	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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