Tue 19th Feb 2019 at 7:00pm by denisef

Run > General

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Time
1:06:27
Miles
5.01
Min/mi
13:16
Pacing
84%
WAVA
36.32
Stride(cm)
83
Cals
679
Cadence
146
BPM
139
%MHR
81.3
B/mi
1844
Asc(m)
33
Surface
Road

Notes & Comments

Missed my recovery run Monday night and a sore back tonight meant a very poor run but a least it was the 5 miles I set out to do (dragged along by Paul P for the last mile)

Split Summary
===
1) 1m - 12:46(12:46/m) 129/151bpm 121cal 4.7/5.26mph
2) 1m - 13:03(13:03/m) 141/155bpm 136cal 4.6/5.05mph
3) 1m - 13:57(13:57/m) 140/151bpm 143cal 4.3/4.95mph
4) 1m - 14:13(14:13/m) 139/147bpm 140cal 4.22/4.84mph
5) 1m - 12:24(12:24/m) 151/165bpm 139cal 4.84/5.91mph
6) 0.01m - 4(10:43/m) 162/162bpm 5.6/5.93mph

12:46 13:03 13:57 14:13 12:24 4

Pace

61%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +2	12:04	120 71-149	1449	151 116-160	2/2
0.50	7:02	4:01 +37	16:03	124 109-130	1989	149 144-152	2/1
0.75	10:16	3:14	12:58	129 119-140	1672	149 144-152	1/3
1.00	13:24	3:08	12:32	138 130-151	1731	148 144-150	2/0
1.25	16:39	3:15	12:59	142 135-150	1843	147 144-150	2/2
1.50	19:56	3:17	13:09	141 133-153	1853	144 140-148	2/1
1.75	23:07	3:11	12:43	142 139-145	1806	146 142-150	0/2
2.00	27:06	3:59 +38	15:58	138 114-147	2203	140 110-152	2/1
2.25	30:43	3:37 +4	14:28	143 118-151	2069	148 142-154	1/2
2.50	34:16	3:33	14:11	138 130-146	1958	142 112-146	1/0
2.75	37:33	3:16	13:06	140 137-142	1833	146 144-148	1/0
3.00	41:14	3:41 +6	14:44	140 132-149	2062	143 116-152	1/2
3.25	44:39	3:25	13:41	140 137-143	1915	144 140-146	3/0
3.50	48:18	3:40	14:38	142 135-147	2078	137 92-146	1/1
3.75	52:18	4:00 +16	15:59	134 127-141	2143	138 108-152	2/3
4.00	55:42	3:24	13:36	141 132-146	1918	145 142-152	1/2
4.25	58:56	3:14	12:57	145 141-150	1877	146 142-148	4/1
4.50	1:02:10	3:13	12:53	152 145-156	1958	146 126-150	2/3
4.75	1:05:09	2:59	11:58	152 148-157	1818	149 144-152	1/3
5.00	1:08:07	2:58	11:51	157 148-165	1861	149 144-152	3/2

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 1:06:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	146	4.9	1:04:53	13:27
Walk	2.7	111	0.1	1:51	25:28
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	28.26%	More
800m	5:55	11:54	32.72%	More
1km	7:26	11:57	33.82%	More
Mile	12:24	12:24	34.14%	More
5k	42:35	13:42	34.73%	More
5 miles	1:08:05	13:37	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.18
5km	40:03	12:53	36.94
5M	1:06:19	13:16	36.33
10km	1:23:29	13:26	36.25
10M	2:18:15	13:50	36.17
Half	3:04:04	14:03	35.87
20M	4:48:15	14:25	36.05
Mara	6:23:46	14:39	35.83

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