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Tue 19th Feb 2019 at 7:00pm by denisef

Run > General

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Time
1:06:27
Miles
5.01
Min/mi
13:16
Pacing
84%
WAVA
36.32
Stride(cm)
83
Cals
679
Cadence
146
BPM
139
%MHR
81.3
B/mi
1844
Asc(m)
33
Surface
Road

Notes & Comments

Missed my recovery run Monday night and a sore back tonight meant a very poor run but a least it was the 5 miles I set out to do (dragged along by Paul P for the last mile)

Split Summary
===
1) 1m - 12:46(12:46/m) 129/151bpm 121cal 4.7/5.26mph
2) 1m - 13:03(13:03/m) 141/155bpm 136cal 4.6/5.05mph
3) 1m - 13:57(13:57/m) 140/151bpm 143cal 4.3/4.95mph
4) 1m - 14:13(14:13/m) 139/147bpm 140cal 4.22/4.84mph
5) 1m - 12:24(12:24/m) 151/165bpm 139cal 4.84/5.91mph
6) 0.01m - 4(10:43/m) 162/162bpm 5.6/5.93mph

12:46 13:03 13:57 14:13 12:24 4

Pace

61%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00 +39	13:36	123 71-149	1672	150 116-160	5/6
1.51	20:00	10:00	12:58	140 130-153	1814	146 140-152	6/3
2.21	30:00	10:00 +42	14:15	141 114-149	2008	145 110-154	3/5
2.91	40:00	10:00 +6	14:17	140 130-151	1999	144 112-152	2/2
3.62	50:00	10:00	14:09	140 132-147	1981	140 92-148	7/1
4.33	1:00:00	10:00 +16	14:01	141 127-154	1977	145 116-152	6/6
5.00	1:08:10	8:10	12:06	154 148-165	1865	149 144-152	5/8

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 1:06:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	146	4.9	1:04:53	13:27
Walk	2.7	111	0.1	1:51	25:28
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	28.26%	More
800m	5:55	11:54	32.72%	More
1km	7:26	11:57	33.82%	More
Mile	12:24	12:24	34.14%	More
5k	42:35	13:42	34.73%	More
5 miles	1:08:05	13:37	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.18
5km	40:03	12:53	36.94
5M	1:06:19	13:16	36.33
10km	1:23:29	13:26	36.25
10M	2:18:15	13:50	36.17
Half	3:04:04	14:03	35.87
20M	4:48:15	14:25	36.05
Mara	6:23:46	14:39	35.83

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