Tue 19th Feb 2019 at 5:00am by Foxy
Run > Race
cold
-
Time
6:40:41
-
Miles
32.09
-
Min/mi
12:29
-
Pacing
70%
-
WAVA
42.13
-
Stride(cm)
86
-
Cals
4090
-
Cadence
150
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 142cal 6.04/6.85mph
2) 1m - 10:10(10:10/m) 142cal 5.9/6.24mph
3) 1m - 11:24(11:24/m) 141cal 5.26/6.45mph
4) 1m - 10:17(10:17/m) 143cal 5.83/6.35mph
5) 1m - 11:07(11:07/m) 143cal 5.4/6.05mph
6) 1m - 10:32(10:32/m) 143cal 5.7/6.07mph
7) 1m - 11:20(11:20/m) 143cal 5.3/6.35mph
8) 1m - 11:20(11:20/m) 143cal 5.29/6.7mph
9) 1m - 15:16(15:16/m) 118cal 3.93/6.62mph
10) 1m - 15:48(15:48/m) 116cal 3.8/6.07mph
11) 1m - 16:25(16:25/m) 101cal 3.66/6.43mph
12) 1m - 15:28(15:28/m) 111cal 3.88/6.3mph
13) 1m - 15:14(15:14/m) 115cal 3.94/6.39mph
14) 1m - 13:47(13:47/m) 118cal 4.35/6.62mph
15) 1m - 14:28(14:28/m) 114cal 4.15/6.76mph
16) 1m - 16:36(16:36/m) 95cal 3.61/3.86mph
17) 1m - 13:22(13:22/m) 123cal 4.49/6.97mph
18) 1m - 14:39(14:39/m) 115cal 4.1/7.37mph
19) 1m - 12:13(12:13/m) 128cal 4.91/7.03mph
20) 1m - 16:07(16:07/m) 100cal 3.72/7.08mph
21) 1m - 17:01(17:01/m) 96cal 3.53/3.99mph
22) 1m - 16:42(16:42/m) 95cal 3.59/3.9mph
23) 1m - 13:46(13:46/m) 128cal 4.36/7.43mph
24) 1m - 10:07(10:07/m) 138cal 5.93/8.06mph
25) 1m - 9:56(9:56/m) 142cal 6.04/7.33mph
26) 1m - 8:55(8:55/m) 140cal 6.73/9.46mph
27) 1m - 9:18(9:18/m) 140cal 6.46/8.85mph
28) 1m - 10:20(10:20/m) 142cal 5.81/6.57mph
29) 1m - 10:16(10:16/m) 141cal 5.84/6.74mph
30) 1m - 9:33(9:33/m) 141cal 6.29/7.14mph
31) 1m - 9:47(9:47/m) 141cal 6.14/6.68mph
32) 1m - 8:50(8:50/m) 140cal 6.79/7.33mph
33) 0.09m - 43(8:01/m) 12cal 7.48/7.78mph
9:56 10:10 11:24 10:17 11:07 10:32 11:20 11:20 15:16 15:48 16:25 15:28 15:14 13:47 14:28 16:36 13:22 14:39 12:13 16:07 17:01 16:42 13:46 10:07 9:56 8:55 9:18 10:20 10:16 9:33 9:47 8:50 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:56 |
9:56 |
9:56 |
170 166-174 |
2/3 |
| 2.00 |
20:05 |
10:10 |
10:10 |
168 136-172 |
3/3 |
| 3.00 |
31:29 |
11:24 |
11:24 |
164 110-172 |
2/2 |
| 4.00 |
41:47 |
10:17 |
10:17 |
167 144-172 |
3/4 |
| 5.00 |
52:53 |
11:07 |
11:07 |
164 116-172 |
3/3 |
| 6.00 |
1:03:25 |
10:32 |
10:32 |
165 160-170 |
4/4 |
| 7.00 |
1:14:45 |
11:19 |
11:19 |
162 104-170 |
2/2 |
| 8.00 |
1:26:05 |
11:20 |
11:20 |
163 116-170 |
2/2 |
| 9.00 |
1:41:20 |
15:16 |
15:16 |
137 112-242 |
1/1 |
| 10.00 |
1:57:08 |
15:48 |
15:48 |
134 108-166 |
2/3 |
| 11.00 |
2:13:33 |
16:25 |
16:25 |
123 110-164 |
3/3 |
| 12.00 |
2:29:01 |
15:28 |
15:28 |
135 108-168 |
2/3 |
| 13.00 |
2:44:15 |
15:13 |
15:13 |
135 102-166 |
3/2 |
| 14.00 |
2:58:02 |
13:47 |
13:47 |
143 116-168 |
1/2 |
| 15.00 |
3:12:30 |
14:28 |
14:28 |
134 110-172 |
3/4 |
| 16.00 |
3:29:08 |
16:37 |
16:37 |
116 88-126 |
2/3 |
| 17.00 |
3:42:28 |
13:21 |
13:21 |
146 112-168 |
3/3 |
| 18.00 |
3:57:07 |
14:39 |
14:39 |
139 104-172 |
2/3 |
| 19.00 |
4:09:20 |
12:13 |
12:13 |
155 110-172 |
3/2 |
| 20.00 |
4:25:28 |
16:08 |
16:08 |
120 106-168 |
3/2 |
| 21.00 |
4:42:29 |
17:01 |
17:01 |
116 108-122 |
4/3 |
| 22.00 |
4:59:10 |
16:42 |
16:42 |
116 104-122 |
4/3 |
| 23.00 |
5:12:57 |
13:46 |
13:46 |
147 108-168 |
1/2 |
| 24.00 |
5:23:03 |
10:07 |
10:07 |
161 112-172 |
3/3 |
| 25.00 |
5:32:58 |
9:54 |
9:54 |
164 118-172 |
3/2 |
| 26.00 |
5:41:54 |
8:56 |
8:56 |
168 160-180 |
2/2 |
| 27.00 |
5:51:12 |
9:18 |
9:18 |
166 160-172 |
3/3 |
| 28.00 |
6:01:32 |
10:20 |
10:20 |
163 158-170 |
3/3 |
| 29.00 |
6:11:48 |
10:16 |
10:16 |
163 154-170 |
2/1 |
| 30.00 |
6:21:21 |
9:33 |
9:33 |
165 160-172 |
2/2 |
| 31.00 |
6:31:07 |
9:46 |
9:46 |
164 158-172 |
2/3 |
| 32.00 |
6:39:58 |
8:51 |
8:51 |
167 160-174 |
3/3 |
| 32.09 |
6:40:41 |
43 |
8:08 |
170 166-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.4 |
164 |
22.9 |
3:57:56 |
10:23 |
| Walk |
40.6 |
116 |
9.2 |
2:42:45 |
17:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
39.56% |
More |
| 800m |
4:13 |
8:29 |
44.42% |
More |
| 1km |
5:22 |
8:39 |
45.45% |
More |
| Mile |
8:44 |
8:44 |
47.63% |
More |
| 5k |
29:05 |
9:22 |
48.69% |
More |
| 5 miles |
48:15 |
9:39 |
47.72% |
More |
| 10k |
59:50 |
9:38 |
48.04% |
More |
| 10 miles |
1:40:03 |
10:00 |
47.45% |
More |
| Half |
2:31:24 |
11:33 |
41.47% |
More |
| 20 miles |
4:10:33 |
12:32 |
39.40% |
More |
| Mara |
5:38:25 |
12:55 |
38.90% |
More |
| 50k |
6:30:33 |
12:34 |
41.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
41.08 |
| 5km |
33:43 |
10:51 |
41.99 |
| 5M |
55:50 |
11:10 |
41.24 |
| 10km |
1:10:18 |
11:19 |
40.88 |
| 10M |
1:56:26 |
11:39 |
40.77 |
| Half |
2:35:01 |
11:50 |
40.19 |
| 20M |
4:02:44 |
12:08 |
40.67 |
| Mara |
5:23:11 |
12:20 |
40.73 |
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