Tue 19th Feb 2019 at 7:00am by Perry

Run > General

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Time
1:14:43
Miles
6.33
Min/mi
11:48
Pacing
91.7%
WAVA
51.13
Stride(cm)
82
Cals
611
Cadence
166
BPM
141
%MHR
82.3
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 138/159bpm 101cal 5.06/0mph
2) 1m - 11:59(11:59/m) 139/143bpm 101cal 5/0mph
3) 1m - 12:11(12:11/m) 141/145bpm 101cal 4.92/0mph
4) 1m - 11:38(11:38/m) 142/147bpm 96cal 5.16/0mph
5) 1m - 11:23(11:23/m) 142/147bpm 90cal 5.27/0mph
6) 1m - 11:55(11:55/m) 142/147bpm 94cal 5.04/0mph
7) 0.33m - 3:45(11:30/m) 142/145bpm 28cal 5.22/0mph

11:52 11:59 12:11 11:38 11:23 11:55 3:45

Pin Map

0mi in 0

Pace

25%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:47	133 91-159	1568	171 166-184
0.50	6:02	3:05	12:19	138 134-144	1700	169 166-172
0.75	9:01	2:59	11:57	141 138-144	1685	169 166-172
1.00	11:52	2:51	11:25	141 139-144	1611	168 166-172
1.25	14:56	3:04	12:17	139 136-142	1706	166 164-170
1.50	17:53	2:57	11:47	139 135-143	1639	167 164-168
1.75	20:49	2:55	11:42	138 136-141	1614	166 160-168
2.00	23:51	3:03	12:11	139 136-143	1693	165 156-168
2.25	26:58	3:06	12:25	141 137-145	1750	164 158-168
2.50	29:55	2:58	11:50	140 136-145	1657	165 160-170
2.75	32:50	2:55	11:41	141 137-145	1647	167 164-168
3.00	36:03	3:12	12:50	142 137-145	1822	163 120-170
3.25	38:56	2:54	11:35	145 141-147	1678	166 162-170
3.50	41:59	3:03	12:10	141 136-144	1716	166 150-170
3.75	44:56	2:57	11:49	141 139-143	1666	166 160-170
4.00	47:40	2:44	10:57	143 141-145	1566	167 164-170
4.25	50:22	2:41	10:45	142 140-145	1527	167 164-170
4.50	53:06	2:44	10:55	145 143-147	1584	168 162-170
4.75	56:19	3:13	12:52	140 129-147	1802	162 120-170
5.00	59:03	2:44	10:58	141 127-146	1545	168 162-170
5.25	1:01:50	2:47	11:08	144 142-147	1604	168 160-172
5.50	1:04:59	3:09	12:37	141 135-146	1778	164 158-168
5.75	1:07:58	2:59	11:54	142 140-144	1690	166 162-168
6.00	1:10:58	3:00	12:00	141 136-145	1693	162 120-172
6.25	1:13:37	2:39	10:35	142 138-145	1504	170 166-172
6.32	1:14:42	1:05	14:36	140 134-144	2043	163 118-172

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	6.3	1:13:32	11:43
Walk	1.1	120	0	47	17:18
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	40.37%	More
800m	5:20	10:44	44.88%	More
1km	6:41	10:46	46.46%	More
Mile	11:04	11:04	47.28%	More
5k	35:51	11:32	50.97%	More
5 miles	58:36	11:43	51.02%	More
10k	1:13:07	11:46	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	49.49
5km	35:08	11:18	52.01
5M	58:11	11:38	51.40
10km	1:13:16	11:47	51.16
10M	2:01:19	12:08	51.07
Half	2:41:31	12:20	50.19
20M	4:12:57	12:39	50.63
Mara	5:36:46	12:51	50.51

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