Tue 19th Feb 2019 at 5:00pm by kaysdee

Run > General

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Time
28:04
Miles
3.05
Min/mi
9:12
Pacing
91.8%
WAVA
53.56
Stride(cm)
102
Cals
279
Cadence
171
BPM
164
%MHR
84.9
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 147/174bpm 83cal 6.34/7.01mph
2) 1m - 8:49(8:49/m) 172/178bpm 91cal 6.8/7.16mph
3) 1m - 9:20(9:20/m) 177/183bpm 100cal 6.43/6.87mph
4) 0.05m - 27(8:19/m) 183/184bpm 5cal 7.22/6.93mph

9:28 8:49 9:20 27

Pace

16%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	130 96-145	1376	166 120-172
0.25	2:29	1:10	9:18	139 137-141	1292	171 170-172
0.38	3:44	1:15	10:02	140 139-142	1404	172 170-174
0.50	4:56	1:11	9:30	145 140-154	1377	170 164-172
0.63	6:05	1:09	9:12	144 141-147	1324	170 168-174
0.75	7:13	1:09	9:11	149 144-151	1367	171 162-174
0.88	8:18	1:05	8:40	166 152-173	1439	171 168-174
1.00	9:29	1:10	9:22	170 169-171	1592	170 168-172
1.13	10:34	1:06	8:47	172 170-175	1511	172 170-174
1.25	11:40	1:06	8:47	172 169-175	1510	171 168-174
1.38	12:46	1:05	8:42	171 167-173	1488	172 164-174
1.50	13:55	1:09	9:12	171 170-173	1573	172 170-174
1.63	15:03	1:08	9:07	170 169-172	1551	171 170-172
1.75	16:07	1:04	8:30	171 169-174	1453	171 168-172
1.88	17:11	1:04	8:35	174 170-177	1493	173 170-180
2.00	18:18	1:07	8:54	174 171-176	1550	171 168-174
2.13	19:25	1:07	8:59	177 173-181	1591	171 168-172
2.25	20:40	1:14	9:54	175 172-179	1734	170 168-174
2.38	21:51	1:12	9:33	177 174-180	1691	171 168-172
2.50	23:05	1:14	9:53	177 174-178	1748	171 170-172
2.63	24:18	1:13	9:40	178 176-180	1721	171 168-172
2.75	25:25	1:07	8:53	178 175-181	1582	173 172-174
2.88	26:36	1:12 +5	9:36	177 173-181	1698	173 172-174
3.00	27:42	1:06	8:45	180 177-183	1574	173 172-174
3.05	28:09	27	8:27	183 181-184	1547	173 172-174

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	28:01	9:13
Walk	0.2	120	0	3	16:19
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.19%	More
800m	4:20	8:42	45.65%	More
1km	5:27	8:46	47.26%	More
Mile	8:47	8:47	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.99
5km	28:37	9:13	53.54
5M	47:24	9:29	52.73
10km	59:40	9:36	52.43
10M	1:38:49	9:53	52.02
Half	2:11:34	10:03	50.96
20M	3:26:02	10:18	51.05
Mara	4:34:18	10:28	50.69

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