Tue 19th Feb 2019 at 8:00am by BearLegs

Walk > General

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Time
39:20
Miles
2.17
Min/mi
18:08
Stride(cm)
76
Cals
187
Cadence
116
BPM
103
%MHR
64.6
B/mi
1875
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 95/102bpm 85cal 58/62rpm 3.35/0mph
2) 1m - 18:03(18:03/m) 114/128bpm 86cal 58/63rpm 3.32/0mph
3) 0.17m - 3:22(19:15/m) 100/116bpm 16cal 58/60rpm 3.12/0mph

17:55 18:03 3:22

Pace

11%

14%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +5	18:27	86 78-89	1587	114 110-116	0/2
0.13	2:24	1:15	19:53	91 85-96	1810	118 114-122	0/5
0.19	3:33	1:10	18:35	93 90-95	1728	118 116-122	0/9
0.25	4:34	1:01	16:11	91 88-96	1473	116 114-120	4/0
0.31	5:59	1:25	22:40	87 85-91	1972	107 102-112	11/0
0.38	7:15	1:16	20:15	92 88-98	1863	109 106-112	8/0
0.44	8:24	1:09	18:18	97 95-99	1775	115 110-120	3/0
0.50	9:24	1:00	16:02	97 95-100	1556	118 118-120	1/1
0.56	10:27	1:03	16:42	97 95-100	1619	118 116-120	0/2
0.63	11:28	1:02	16:28	98 97-101	1614	119 118-120	1/1
0.69	12:29	1:00	16:07	98 95-100	1579	120 120-122	2/1
0.75	13:33	1:04	17:08	99 98-101	1696	122 122-122	1/0
0.81	14:38	1:05	17:22	98 95-100	1701	119 118-122	1/4
0.88	15:48	1:10	18:47	96 92-101	1804	119 116-122	3/0
0.94	16:57	1:08 +5	18:16	98 94-101	1790	120 118-122	1/0
1.00	18:06	1:09	18:24	96 95-99	1766	121 120-122	1/0
1.06	19:07	1:01	16:12	98 94-105	1588	119 116-122	2/0
1.13	20:13	1:06	17:38	105 101-108	1851	116 116-118	4/0
1.19	21:20	1:07	17:54	108 104-113	1933	119 116-120	3/0
1.25	22:22	1:02	16:33	112 109-115	1853	120 118-122	1/2
1.31	23:24	1:02	16:27	111 108-114	1826	123 122-126	0/3
1.38	24:27	1:03	16:52	121 116-124	2041	122 118-124	0/2
1.44	25:26	59	15:52	120 117-124	1903	119 118-120	0/1
1.50	26:29	1:03	16:43	118 115-121	1972	118 116-120	3/0
1.56	27:34	1:04	17:12	118 114-121	2029	118 116-120	0/6
1.63	28:57	1:24	22:22	115 112-117	2572	115 110-118	0/13
1.69	30:03	1:06	17:29	116 111-119	2029	117 114-120	3/4
1.75	31:21	1:18	20:41	115 109-120	2378	111 102-118	2/3
1.81	32:46	1:26	22:53	122 113-127	2792	104 96-110	8/0
1.88	33:57	1:10	18:47	120 117-124	2254	113 108-118	5/0
1.94	35:03	1:06	17:39	117 115-118	2065	117 114-118	5/0
2.00	36:09	1:06	17:31	115 114-117	2014	116 114-118	3/0
2.06	37:16	1:07	17:55	103 95-114	1845	118 114-120	0/1
2.13	38:22	1:07	17:45	97 92-104	1721	117 116-118	1/0
2.17	39:30	1:08	22:46	101 95-110	2300	114 106-118	1/1

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.7%	19:32
27 3.8%	18:41
16 2.3%	17:48
See your biggest climbs

Cadence

116 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:20	16:45	More
1km	10:30	16:54	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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