Tue 19th Feb 2019 at 8:00am by pielips

Run > General

Follow User
0 👍

Time
50:02
Miles
4.28
Min/mi
11:41
Pacing
77.6%
WAVA
41.97
Stride(cm)
88
Cals
373
Cadence
156
BPM
120
%MHR
66.7
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 118/135bpm 80cal 6.09/7.37mph
2) 1m - 12:28(12:28/m) 116/126bpm 84cal 4.81/6.55mph
3) 1m - 12:55(12:55/m) 116/131bpm 85cal 4.65/6.35mph
4) 1m - 11:38(11:38/m) 127/154bpm 93cal 5.16/6.37mph
5) 0.28m - 3:09(11:06/m) 140/163bpm 31cal 5.4/6.3mph

9:51 12:28 12:55 11:38 3:09

Pin Map

0mi in 0

Pace

25%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	106 72-135	1044	161 102-174
0.25	2:27	1:13	9:43	113 95-133	1098	161 154-168
0.38	3:35	1:09	9:09	118 115-120	1080	164 160-166
0.50	4:48	1:13	9:42	124 114-134	1203	162 158-164
0.63	6:01	1:13	9:46	126 119-134	1230	163 158-166
0.75	7:20	1:18	10:26	119 116-120	1241	164 162-166
0.88	8:33	1:13	9:47	117 114-120	1146	164 162-164
1.00	9:51	1:18	10:23	120 117-123	1246	163 160-164
1.13	11:13	1:23	11:00	122 120-125	1342	163 162-166
1.25	12:48	1:34	12:33	115 105-120	1443	157 114-164
1.38	14:26	1:38	13:05	121 114-124	1584	144 90-164
1.50	15:44	1:18	10:27	120 116-125	1254	163 160-168
1.63	17:31	1:47	14:17	117 111-124	1672	152 108-166
1.75	19:39	2:08	17:06	104 77-120	1778	141 112-166
1.88	21:01	1:21	10:49	116 113-119	1256	164 162-166
2.00	22:19	1:19	10:30	117 115-120	1228	163 162-164
2.13	23:39	1:20	10:37	121 119-125	1284	165 162-166
2.25	25:22	1:43	13:44	117 110-126	1606	151 108-164
2.38	27:31	2:09	17:15	113 98-124	1948	135 102-166
2.50	29:01	1:30	11:56	109 95-118	1301	160 114-166
2.63	30:23	1:22	10:55	120 116-122	1310	164 164-166
2.75	32:10	1:48	14:20	109 90-121	1563	133 108-166
2.88	33:41	1:30	12:04	117 93-131	1411	160 114-166
3.00	35:13	1:32	12:20	115 102-125	1418	162 114-232
3.13	36:46	1:33	12:23	122 117-129	1510	153 114-166
3.25	38:17	1:31	12:10	118 101-138	1437	155 112-166
3.38	39:47	1:30	12:00	123 118-126	1475	153 114-164
3.50	41:25	1:37	12:59	131 107-154	1701	161 114-232
3.63	42:38	1:14	9:48	137 134-140	1343	163 158-166
3.75	44:04	1:26	11:27	136 134-139	1556	160 118-166
3.88	45:37	1:33	12:25	127 111-136	1578	144 114-166
4.00	46:53	1:16	10:07	129 104-144	1306	164 160-166
4.13	48:24	1:31	12:08	139 132-143	1687	145 114-166
4.25	49:43	1:19	10:29	141 111-163	1479	161 114-166
4.28	50:01	18	9:15	156 155-156	1443	164 164-164

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	163	3.8	39:54	10:34
Walk	20.1	113	0.5	10:04	19:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.99%	More
800m	4:37	9:18	43.36%	More
1km	5:55	9:31	44.19%	More
Mile	9:50	9:50	45.04%	More
5k	36:21	11:42	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.35
5km	35:38	11:28	42.35
5M	59:00	11:48	41.70
10km	1:14:17	11:57	41.39
10M	2:03:00	12:18	41.35
Half	2:43:46	12:30	40.80
20M	4:16:28	12:49	41.28
Mara	5:41:27	13:02	41.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry