Tue 19th Feb 2019 at 6:00am by Oranj

Run > Steady-State

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Time
35:56
Miles
4.67
Min/mi
7:42
Pacing
94.9%
WAVA
63.93
Stride(cm)
128
Cals
512
Cadence
163
BPM
143
%MHR
85.3
B/mi
1103
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:26(4:43/km) 135/144bpm 127cal 12.71/14.21kmph
2) 2km - 9:27(4:44/km) 143/147bpm 135cal 12.69/14.98kmph
3) 2km - 9:43(4:52/km) 148/152bpm 143cal 12.34/13.87kmph
4) 1.52km - 7:19(4:49/km) 148/154bpm 107cal 12.47/13.47kmph

9:26 9:27 9:43 7:19

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	112 87-131	843	164 162-172	0/1
0.25	1:50	54	7:11	133 131-134	955	162 158-168	0/3
0.38	2:47	57	7:34	133 132-133	1006	163 160-166	1/0
0.50	3:49	1:02	8:12	137 132-138	1124	163 160-166	1/1
0.63	4:47	58	7:45	136 134-137	1053	163 160-168	0/4
0.75	5:43	56	7:28	138 135-139	1031	162 160-164	2/2
0.88	6:41	58	7:44	137 136-139	1060	164 160-170	0/2
1.00	7:35	55	7:18	140 138-142	1021	164 162-166	1/2
1.13	8:32	57	7:34	141 140-142	1067	163 160-166	5/7
1.25	9:29	57	7:37	142 140-144	1081	164 162-168	3/0
1.38	10:26	57	7:35	144 143-146	1092	164 162-170	1/2
1.50	11:23	57	7:38	143 141-145	1092	164 162-168	3/0
1.63	12:20	56	7:31	144 142-146	1081	164 158-166	2/6
1.75	13:20	1:00	7:59	146 143-147	1165	165 160-174	2/1
1.88	14:13	54	7:11	143 141-146	1026	163 160-166	1/1
2.00	15:11	58	7:41	143 142-144	1099	163 160-166	0/1
2.13	16:10	58	7:48	141 140-143	1099	163 160-166	1/3
2.25	17:05	56	7:26	141 140-142	1048	162 160-168	0/3
2.38	18:02	57	7:36	144 142-145	1095	163 160-166	1/2
2.50	19:01	59	7:53	146 144-148	1151	163 160-172	3/1
2.63	20:02	1:00	8:03	150 148-152	1206	162 158-166	6/1
2.75	20:57	56	7:24	146 144-149	1081	162 160-168	1/3
2.88	21:56	59	7:51	146 144-148	1145	163 162-166	2/1
3.00	22:56	1:00	8:01	148 146-150	1186	163 160-164	3/0
3.13	23:54	58	7:42	149 147-150	1148	163 160-164	1/4
3.25	24:51	57	7:33	145 142-147	1094	163 160-166	3/0
3.38	25:49	58	7:44	148 143-149	1143	163 160-164	3/1
3.50	26:48	1:00	7:57	151 148-152	1201	163 160-166	5/0
3.63	27:50	1:02	8:14	150 148-152	1235	162 158-166	2/1
3.75	28:47	57	7:34	147 145-149	1112	162 160-166	1/2
3.88	29:44	57	7:38	141 137-145	1076	162 160-166	0/9
4.00	30:40	57	7:33	144 138-150	1088	163 162-166	2/0
4.13	31:44	1:04 +3	8:29	150 148-151	1273	162 148-166	3/1
4.25	32:42	57	7:39	150 149-152	1148	163 160-168	3/1
4.38	33:42	1:00	8:02	151 149-153	1213	163 162-164	4/0
4.50	34:40	58	7:44	153 151-154	1184	162 160-166	2/2
4.63	35:38	58	7:46	148 146-151	1150	162 160-166	1/2
4.67	36:00	22	7:47	146 144-146	1136	162 162-164	0/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	7:57
See your biggest climbs

Cadence

163 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.7	35:53	7:42
Walk	0.2	149	0	4	13:51
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.43%	More
800m	3:42	7:26	54.22%	More
1km	4:39	7:30	56.08%	More
Mile	7:32	7:32	58.86%	More
5k	23:44	7:38	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	23:31	7:34	64.16
5M	38:35	7:43	63.77
10km	48:22	7:47	63.57
10M	1:19:19	7:56	64.12
Half	1:45:03	8:01	63.60
20M	2:43:07	8:09	64.90
Mara	3:36:00	8:15	65.35

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