Sun 17th Feb 2019 at 11:00am by Bru72

Run > Race
  • Time
    2:16:28
  • Miles
    13.14
  • Min/mi
    10:23
  • Pacing
    86.1%
  • WAVA
    46.56
  • Stride(cm)
    96
  • Cals
    1475
  • Cadence
    162
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1578
  • Asc(m)
    359
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/153bpm 103cal 6.57/0mph
2) 1m - 10:19(10:19/m) 152/167bpm 122cal 5.82/0mph
3) 1m - 10:20(10:20/m) 145/163bpm 109cal 5.8/0mph
4) 1m - 10:07(10:07/m) 135/143bpm 81cal 5.93/0mph
5) 1m - 10:00(10:00/m) 137/147bpm 83cal 6/0mph
6) 1m - 9:45(9:45/m) 133/150bpm 70cal 6.16/0mph
7) 1m - 11:36(11:36/m) 137/153bpm 101cal 5.17/0mph
8) 1m - 10:32(10:32/m) 156/176bpm 123cal 5.7/0mph
9) 1m - 10:47(10:47/m) 163/174bpm 133cal 5.57/0mph
10) 1m - 11:45(11:45/m) 154/173bpm 124cal 5.1/0mph
11) 1m - 10:09(10:09/m) 171/193bpm 135cal 5.91/0mph
12) 1m - 10:16(10:16/m) 171/178bpm 136cal 5.85/0mph
13) 1m - 10:28(10:28/m) 172/179bpm 138cal 5.74/0mph
14) 0.14m - 1:18(9:34/m) 172/176bpm 17cal 6.27/0mph
9:08 10:19 10:20 10:07 10:00 9:45 11:36 10:32 10:47 11:45 10:09 10:16 10:28 1:18
Pin Map
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Pace

6% 6% 24% 53% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 141 106-150 1291 166 162-176 5/20
1.00 9:08 4:34 9:07 145 133-153 1323 164 160-168 2/32
1.50 14:07 4:58 9:57 151 144-167 1502 162 156-170 23/11
2.00 19:27 5:21 10:41 152 139-164 1625 159 122-166 23/1
2.50 24:28 5:01 10:01 147 130-158 1474 163 160-172 14/10
3.00 29:48 5:20 10:39 144 124-163 1534 161 150-168 21/5
3.50 34:52 5:04 10:08 137 131-143 1389 164 160-168 10/1
4.00 39:55 5:03 10:06 133 125-140 1342 165 160-170 5/9
4.50 45:04 5:09 10:18 138 131-147 1422 162 114-170 15/4
5.00 49:55 4:51 9:41 136 129-142 1318 164 160-170 2/29
5.50 54:39 4:45 9:29 132 126-143 1253 162 156-166 1/60
6.00 59:39 5:00 9:59 134 126-150 1338 164 160-168 3/8
6.50 1:04:39 5:00 10:01 141 135-148 1411 165 160-172 8/16
7.00 1:11:15 6:36 13:11 135 113-153 1781 139 94-170 50/3
7.50 1:16:30 5:15 10:30 152 139-158 1597 165 150-172 10/17
8.00 1:21:47 5:17 10:33 159 149-176 1679 164 150-172 13/2
8.50 1:27:33 5:46 11:32 162 149-173 1869 161 108-174 22/4
9.00 1:32:33 5:00 10:01 164 149-174 1643 165 162-170 3/19
9.50 1:38:28 5:54 11:49 155 124-171 1831 152 120-240 33/0
10.00 1:44:19 5:51 11:41 154 124-173 1800 154 122-242 19/7
10.50 1:49:22 5:03 10:06 171 160-193 1727 167 162-172 10/11
11.00 1:54:28 5:06 10:13 172 165-178 1757 166 162-172 1/8
11.50 1:59:33 5:05 10:09 170 164-174 1726 167 158-172 7/16
12.00 2:04:44 5:11 10:23 173 163-178 1795 163 116-172 12/20
12.50 2:09:43 5:00 9:59 173 167-179 1727 167 162-172 2/15
13.00 2:15:11 5:28 10:55 171 164-178 1867 162 122-170 24/3
13.13 2:16:28 1:17 9:40 172 168-176 1663 168 164-170 4/1

Heart

152/193max
  • Show Beats/Mile

Elevation

Asc 359m, Range 110m, Flat prediction 2:11:18
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.3% 10:33
54 4.6% 12:21
52 9.0% 14:05
19 4.1% 10:08
15 5.8% 11:18
15 3.0% 10:32
See your biggest climbs

Cadence

162 (242 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 164 12.6 2:08:02 10:08
Walk 6.0 117 0.5 8:12 16:13
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 36.87% More
800m 4:28 9:00 42.20% More
1km 5:37 9:02 43.90% More
Mile 9:07 9:07 45.99% More
5k 30:45 9:54 46.39% More
5 miles 49:49 9:58 46.59% More
10k 1:01:44 9:56 46.94% More
10 miles 1:44:18 10:26 45.90% More
Half 2:16:09 10:24 46.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.13
5km 29:36 9:32 48.20
5M 49:00 9:48 47.37
10km 1:01:42 9:56 46.96
10M 1:42:10 10:13 46.86
Half 2:16:02 10:23 46.19
20M 3:33:01 10:39 46.74
Mara 4:43:36 10:49 46.81
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