Mon 18th Feb 2019 at 5:00pm by bedlam_g

Run > Treadmill

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Time
38:39
Miles
6.77
Min/mi
5:43
Pacing
38%
WAVA
82.07
Stride(cm)
164
Cals
512
Cadence
172
BPM
141
%MHR
70.4
B/mi
808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 131/147bpm 69cal 10.31/13.11mph
2) 1m - 5:35(5:35/m) 144/152bpm 78cal 10.75/12.59mph
3) 1m - 6:54(6:54/m) 137/145bpm 85cal 8.7/11.5mph
4) 1m - 5:43(5:43/m) 142/147bpm 74cal 10.5/12.86mph
5) 1m - 5:27(5:27/m) 147/159bpm 74cal 11/13.36mph
6) 1m - 5:19(5:19/m) 153/158bpm 77cal 11.27/13.13mph
7) 0.77m - 3:52(5:02/m) 152/163bpm 55cal 11.92/13.3mph

5:49 5:35 6:54 5:43 5:27 5:19 3:52

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02 +2:31	16:09	103 58-141	1664	168 128-176
0.50	5:35	1:33	6:11	137 113-146	846	176 172-182
0.75	6:59	1:24	5:35	141 133-147	788	174 172-174
1.00	8:20	1:21	5:23	139 135-143	748	174 170-180
1.25	9:42	1:22	5:29	143 139-147	784	173 170-174
1.50	11:06	1:24	5:36	143 141-146	801	173 170-176
1.75	12:26	1:20	5:20	147 143-151	784	174 172-176
2.00	13:55	1:29	5:55	145 138-152	859	172 166-178
2.25	15:56	2:02	8:07	137 134-140	1113	169 168-172
2.50	17:41	1:44	6:56	133 125-137	923	170 168-172
2.75	19:13	1:33	6:12	140 133-143	868	170 168-174
3.00	20:49	1:36	6:23	140 134-144	893	171 168-172
3.25	22:15	1:26	5:44	139 135-143	797	172 170-174
3.50	23:44	1:29	5:55	141 138-144	834	171 170-172
3.75	25:08	1:24	5:38	143 140-145	804	171 170-174
4.00	26:31	1:23	5:30	144 141-147	793	172 170-176
4.25	27:55	1:24	5:38	141 137-146	794	171 170-174
4.50	29:17	1:22	5:28	145 141-148	792	171 170-174
4.75	30:36	1:18	5:14	146 143-150	763	172 170-174
5.00	31:58	1:23	5:30	154 147-158	848	171 170-172
5.25	33:18	1:20	5:21	153 151-156	819	172 170-174
5.50	34:37	1:19	5:16	152 149-154	800	171 170-174
5.75	35:58	1:21	5:22	155 151-158	832	171 170-174
6.00	37:17	1:20	5:18	152 149-155	806	171 170-172
6.25	38:35	1:18	5:11	152 149-155	788	171 170-172
6.50	39:49	1:13	4:53	152 146-157	743	173 170-176
6.75	41:05	1:16	5:06	151 144-163	769	171 170-176
6.77	41:10	5	5:07	153 153-153	782	174 174-174

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	6.8	38:36	6:05
Walk	0.0	128	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	5.8	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	66.89%	More
800m	2:29	4:59	76.13%	More
1km	3:07	5:01	78.90%	More
Mile	5:07	5:07	82.02%	More
5k	16:33	5:20	86.18%	More
5 miles	28:38	5:44	81.04%	More
10k	35:18	5:41	82.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	83.89
5km	16:48	5:24	84.93
5M	27:57	5:35	83.05
10km	35:16	5:41	82.16
10M	58:40	5:52	81.60
Half	1:18:19	5:59	80.23
20M	2:03:10	6:10	80.84
Mara	2:44:25	6:17	80.75

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