Sun 17th Feb 2019 at 8:00am by RowlandH

Run > General

The Quicksilver Hampton Court Half Marathon

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Time
1:28:29
Miles
13.03
Min/mi
6:47
Pacing
93.7%
WAVA
69.44
Stride(cm)
126
Cals
1711
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 131cal 8.77/9.81mph
2) 1m - 6:52(6:52/m) 132cal 8.73/9.29mph
3) 1m - 6:30(6:30/m) 131cal 9.23/10.06mph
4) 1m - 6:43(6:43/m) 132cal 8.93/9.37mph
5) 1m - 6:59(6:59/m) 134cal 8.59/9.75mph
6) 1m - 6:42(6:42/m) 132cal 8.96/10mph
7) 1m - 6:42(6:42/m) 132cal 8.95/9.75mph
8) 1m - 6:49(6:49/m) 131cal 8.81/9.52mph
9) 1m - 6:49(6:49/m) 131cal 8.8/8.95mph
10) 1m - 6:48(6:48/m) 131cal 8.82/9.16mph
11) 1m - 6:53(6:53/m) 131cal 8.72/9.06mph
12) 1m - 6:52(6:52/m) 130cal 8.73/9.18mph
13) 1m - 6:48(6:48/m) 130cal 8.82/9.79mph
14) 0.03m - 10(4:46/m) 3cal 12.57/13.36mph

6:50 6:52 6:30 6:43 6:59 6:42 6:42 6:49 6:49 6:48 6:53 6:52 6:48 10

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:26	3:26	6:53	185 124-190
1.00	6:51	3:24	6:49	188 186-190
1.50	10:18	3:27	6:55	187 184-190
2.00	13:43	3:24	6:48	187 178-192
2.50	16:58	3:15	6:30	188 184-190
3.00	20:13	3:16	6:32	188 186-192
3.50	23:37	3:23	6:47	188 184-192
4.00	26:56	3:20	6:39	188 184-190
4.50	30:19	3:22	6:45	188 184-192
5.00	33:56	3:37	7:14	189 184-192
5.50	37:11	3:15	6:31	189 186-192
6.00	40:38	3:27	6:53	189 186-192
6.50	43:57	3:19	6:38	188 184-192
7.00	47:20	3:23	6:46	189 186-194
7.50	50:47	3:27	6:55	189 184-196
8.00	54:09	3:21	6:43	190 188-192
8.50	57:34	3:25	6:50	190 188-192
9.00	1:00:58	3:24	6:48	189 184-192
9.50	1:04:25	3:27	6:54	190 188-192
10.00	1:07:47	3:22	6:44	190 188-192
10.50	1:11:14	3:28	6:55	189 184-194
11.00	1:14:39	3:25	6:50	185 94-192
11.50	1:18:05	3:26	6:52	189 186-192
12.00	1:21:31	3:26	6:52	185 94-192
12.50	1:25:06	3:36	7:11	186 94-194
13.00	1:28:19	3:13	6:25	187 94-198
13.03	1:28:29	10	5:00	198 198-198

Cadence

188 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	12.9	1:27:44	6:47
Walk	0.8	98	0.1	45	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.86%	More
800m	3:08	6:18	58.74%	More
1km	4:00	6:26	59.97%	More
Mile	6:30	6:30	63.15%	More
5k	20:45	6:41	67.20%	More
5 miles	33:33	6:43	67.55%	More
10k	41:50	6:44	67.58%	More
10 miles	1:07:44	6:46	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	19:22	6:14	72.00
5M	32:03	6:25	70.71
10km	40:22	6:30	70.05
10M	1:06:50	6:41	69.87
Half	1:28:59	6:48	68.86
20M	2:19:21	6:58	69.68
Mara	3:05:32	7:05	69.78

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