Sun 17th Feb 2019 at 11:00am by richmac

Bike > General

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Time
31:17
Miles
7.27
Mph
13.9
FBI
59.59
Cals
528
Surface
Road

Notes & Comments

Split Summary
===
1) 7.27m - 31:17(4:18/m) 528cal 13.93/29.06mph

31:17

Pace

26%

17%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:26	1:26	10.52
0.50	2:34	1:09	13.07
0.75	3:38	1:03	14.18
1.00	4:19	42	21.65
1.25	4:56	37	24.63
1.50	5:29	33	27.48
1.75	6:03	35	26.06
2.00	7:03	59	15.18
2.25	7:41	39	23.30
2.50	8:29	48	18.93
2.75	9:14	46	19.74
3.00	9:57	43	20.88
3.25	10:47	50	18.03
3.50	11:48	1:00	14.95
3.75	12:34	47	19.19
4.00	13:09	35	25.87
4.25	13:53	44	20.61
4.50	14:37	45	20.17
4.75	15:18	40	22.26
5.00	16:20	1:02	14.45
5.25	17:31	1:11	12.73
5.50	19:19	1:48	8.30
5.75	21:10	1:51	8.14
6.00	22:50	1:40	9.02
6.25	24:35	1:45	8.57
6.50	26:23	1:48	8.30
6.75	27:52	1:29	10.12
7.00	29:20	1:28	10.25
7.25	31:07	1:47	8.42
7.27	31:17	10	5.35

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:12	More
1km	1:24	2:15	More
Mile	2:25	2:25	More
5k	9:05	2:55	More
5 miles	15:55	3:11	More
10k	24:11	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:13	4:27
15 miles	1:07:25	4:30
20 miles	1:31:27	4:34
40km	1:55:08	4:38
25 miles	1:55:51	4:38
42km	2:01:15	4:39
50 miles	4:01:33	4:50
56 miles	4:32:22	4:52
100 miles	8:23:36	5:02
112 miles	9:27:53	5:04

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