Sun 17th Feb 2019 at 9:00am by Iain2008

Run > General

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Time
1:52:24
Miles
13.09
Min/mi
8:35
Pacing
93.9%
WAVA
58.80
Stride(cm)
115
Cals
1806
Cadence
163
BPM
153
%MHR
77.8
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 134/141bpm 127cal 10.87/11.52kmph
2) 1.61km - 8:09(5:04/km) 145/159bpm 125cal 11.85/12.26kmph
3) 1.61km - 7:57(4:57/km) 148/152bpm 123cal 12.14/12.5kmph
4) 1.61km - 8:09(5:04/km) 150/154bpm 128cal 11.84/12.33kmph
5) 1.61km - 8:07(5:02/km) 154/159bpm 131cal 11.91/12.5kmph
6) 1.61km - 8:16(5:08/km) 155/164bpm 136cal 11.68/12.43kmph
7) 1.61km - 8:25(5:14/km) 156/163bpm 139cal 11.48/11.96kmph
8) 1.61km - 8:33(5:19/km) 156/162bpm 141cal 11.29/11.79kmph
9) 1.61km - 8:51(5:30/km) 158/165bpm 149cal 10.9/11.62kmph
10) 1.61km - 8:58(5:34/km) 156/162bpm 146cal 10.77/11.12kmph
11) 1.61km - 8:56(5:33/km) 155/161bpm 144cal 10.8/11.52kmph
12) 1.61km - 8:45(5:26/km) 158/167bpm 146cal 11.04/12.02kmph
13) 1.61km - 9:02(5:37/km) 158/167bpm 150cal 10.69/11.82kmph
14) 0.14km - 1:23(9:38/km) 155/165bpm 21cal 6.23/11.08kmph

8:53 8:09 7:57 8:09 8:07 8:16 8:25 8:33 8:51 8:58 8:56 8:45 9:02 1:23

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	131 113-139	1184	158 118-162
1.00	8:53	4:22	8:43	137 135-141	1195	161 158-164
1.50	13:01	4:08	8:16	142 138-148	1173	164 160-168
2.00	17:02	4:01	8:02	149 140-159	1198	165 160-168
2.50	21:00	3:58	7:57	146 141-150	1160	166 164-168
3.00	24:59	3:59	7:58	149 145-152	1187	166 164-168
3.50	29:02	4:03	8:06	150 143-153	1216	166 164-168
4.00	33:08	4:06	8:12	150 147-153	1230	163 160-166
4.50	37:11	4:03	8:06	155 147-159	1254	163 156-168
5.00	41:15	4:04	8:07	152 147-156	1235	165 160-168
5.50	45:18	4:03	8:06	153 145-158	1239	165 158-170
6.00	49:31	4:13	8:26	158 155-164	1333	165 162-168
6.50	53:39	4:08	8:17	154 146-158	1275	166 164-168
7.00	57:56	4:16	8:33	158 152-163	1350	161 156-166
7.50	1:02:12	4:16	8:33	156 150-160	1333	162 156-166
8.00	1:06:29	4:17	8:34	155 152-162	1327	163 160-166
8.50	1:10:52	4:23	8:47	157 149-164	1378	163 162-164
9.00	1:15:20	4:28	8:56	158 154-164	1411	161 156-166
9.50	1:19:46	4:26	8:52	155 148-159	1374	162 160-166
10.00	1:24:18	4:32	9:03	157 153-162	1421	162 158-164
10.50	1:28:38	4:20	8:40	155 151-161	1344	164 162-166
11.00	1:33:14	4:36	9:12	155 149-160	1427	163 160-166
11.50	1:37:35	4:21	8:42	157 148-164	1367	164 160-168
12.00	1:41:59	4:24	8:48	159 150-167	1400	164 160-168
12.50	1:46:30	4:31	9:02	156 151-160	1408	163 160-168
13.00	1:51:01	4:31	9:02	159 154-167	1436	162 160-164
13.09	1:52:24	1:23	15:31	154 137-165	2390	141 108-166

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	13.1	1:51:49	8:34
Walk	0.5	112	0	35	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.23%	More
800m	3:53	7:49	50.68%	More
1km	4:53	7:52	52.51%	More
Mile	7:56	7:56	55.00%	More
5k	25:00	8:03	59.36%	More
5 miles	40:36	8:07	59.58%	More
10k	50:48	8:10	59.49%	More
10 miles	1:24:03	8:24	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:28	7:53	60.68
5M	40:31	8:06	59.70
10km	51:01	8:13	59.24
10M	1:24:29	8:27	59.15
Half	1:52:29	8:35	58.34
20M	2:56:09	8:48	59.03
Mara	3:54:32	8:57	59.12

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