Sun 17th Feb 2019 at 8:00am by eMpTy

Run > Race

The Quicksilver Hampton Court Half Marathon

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Time
1:59:12
Miles
13.10
Min/mi
9:06
Pacing
90.3%
WAVA
60.87
Stride(cm)
108
Cals
1363
Cadence
163
BPM
144
%MHR
81.1
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/144bpm 107cal 6.58/6.87mph
2) 1m - 9:19(9:19/m) 142/147bpm 120cal 6.44/7.06mph
3) 1m - 8:32(8:32/m) 146/150bpm 112cal 7.03/7.35mph
4) 1m - 8:44(8:44/m) 146/150bpm 113cal 6.86/7.26mph
5) 1m - 8:56(8:56/m) 147/149bpm 114cal 6.71/7.18mph
6) 1m - 8:53(8:53/m) 148/151bpm 115cal 6.76/8.06mph
7) 1m - 8:55(8:55/m) 148/152bpm 112cal 6.73/7.26mph
8) 1m - 8:49(8:49/m) 148/152bpm 107cal 6.81/7.26mph
9) 1m - 8:59(8:59/m) 148/153bpm 107cal 6.68/6.89mph
10) 1m - 8:59(8:59/m) 148/151bpm 103cal 6.68/7.26mph
11) 1m - 9:37(9:37/m) 143/151bpm 84cal 6.24/7.06mph
12) 1m - 9:50(9:50/m) 143/149bpm 82cal 6.1/6.85mph
13) 1m - 9:55(9:55/m) 142/150bpm 81cal 6.05/7.64mph
14) 0.07m - 35(7:52/m) 149/150bpm 6cal 7.62/7.89mph

9:07 9:19 8:32 8:44 8:56 8:53 8:55 8:49 8:59 8:59 9:37 9:50 9:55 35

Pin Map

0mi in 0

Pace

11%

21%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	124 100-138	1144	162 156-168
1.00	9:07	4:30	9:00	139 131-144	1251	164 160-168
1.50	13:55	4:48	9:37	140 135-144	1346	162 156-166
2.00	18:26	4:31	9:01	143 140-147	1290	164 158-168
2.50	22:40	4:14	8:29	145 142-147	1229	165 160-170
3.00	26:58	4:18	8:35	147 143-150	1263	166 160-170
3.50	31:25	4:27	8:54	146 144-148	1300	165 160-168
4.00	35:42	4:17	8:35	146 145-149	1253	166 162-168
4.50	40:14	4:31	9:03	147 145-148	1330	166 162-170
5.00	44:39	4:25	8:50	147 143-149	1299	166 126-170
5.50	48:55	4:16	8:31	148 147-150	1261	167 164-170
6.00	53:32	4:37	9:15	149 147-151	1377	166 162-168
6.50	57:55	4:23	8:45	149 146-152	1305	166 162-170
7.00	1:02:28	4:33	9:06	148 143-150	1347	166 160-168
7.50	1:06:58	4:30	9:00	147 143-152	1323	163 126-170
8.00	1:11:16	4:18	8:36	148 146-151	1274	167 166-170
8.50	1:15:44	4:29	8:57	148 145-150	1325	165 162-170
9.00	1:20:16	4:32	9:03	147 143-151	1330	164 124-168
9.50	1:24:47	4:31	9:02	148 145-151	1336	165 128-168
10.00	1:29:14	4:27	8:55	148 142-151	1319	165 126-168
10.50	1:34:23	5:09	10:19	137 122-147	1413	155 126-166
11.00	1:38:52	4:29	8:58	147 145-150	1317	164 162-168
11.50	1:43:59	5:07	10:15	141 134-147	1444	154 122-168
12.00	1:48:41	4:42	9:24	145 140-149	1363	162 128-166
12.50	1:53:49	5:08	10:16	141 130-148	1447	154 122-166
13.00	1:58:37	4:48	9:35	143 137-150	1372	159 128-172
13.07	1:59:12	35	8:01	149 147-150	1195	171 168-172

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	164	12.6	1:53:10	8:58
Walk	5.1	129	0.5	6:02	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.87%	More
800m	4:10	8:22	51.37%	More
1km	5:16	8:28	52.93%	More
Mile	8:32	8:32	55.52%	More
5k	27:07	8:44	59.58%	More
5 miles	43:49	8:46	60.30%	More
10k	54:40	8:48	60.47%	More
10 miles	1:29:13	8:55	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.88
5km	25:12	8:07	64.09
5M	42:08	8:26	62.70
10km	53:16	8:34	62.06
10M	1:29:03	8:54	61.51
Half	1:59:12	9:06	60.41
20M	3:08:14	9:25	60.62
Mara	4:11:58	9:37	60.39

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