Sat 16th Feb 2019 at 9:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
2:24:05
Miles
11.51
Min/mi
12:31
Pacing
73.3%
WAVA
42.82
Stride(cm)
81
Cals
1227
Cadence
159
BPM
138
%MHR
80.6
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 136/145bpm 117cal 5.04/5.47mph
2) 1m - 11:41(11:41/m) 140/187bpm 118cal 5.13/5.66mph
3) 1m - 13:55(13:55/m) 138/146bpm 125cal 4.31/5.16mph
4) 1m - 11:55(11:55/m) 139/147bpm 109cal 5.03/5.76mph
5) 1m - 12:39(12:39/m) 140/146bpm 115cal 4.74/5.36mph
6) 1m - 11:38(11:38/m) 143/146bpm 107cal 5.16/5.91mph
7) 1m - 13:51(13:51/m) 138/146bpm 111cal 4.33/5.3mph
8) 1m - 11:56(11:56/m) 141/158bpm 103cal 5.03/5.63mph
9) 1m - 12:51(12:51/m) 138/147bpm 97cal 4.67/5.74mph
10) 1m - 12:29(12:29/m) 138/148bpm 96cal 4.81/5.26mph
11) 1m - 12:39(12:39/m) 135/144bpm 83cal 4.74/6.12mph
12) 0.51m - 6:35(13:02/m) 138/146bpm 46cal 4.6/5.99mph

11:54 11:41 13:55 11:55 12:39 11:38 13:51 11:56 12:51 12:29 12:39 6:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:51	5:51	11:43	130 103-138	1522	158 110-164
1.00	11:54	6:03	12:05	139 134-144	1680	159 116-166
1.50	17:42	5:48	11:36	147 134-185	1706	161 156-168
2.00	23:35	5:53	11:46	138 134-142	1625	162 160-166
2.50	29:39	6:04	12:08	140 133-144	1698	160 154-164
3.00	37:30	7:51	15:42	133 108-146	2087	159 116-166
3.50	43:32	6:02	12:05	134 110-147	1619	155 116-166
4.00	49:25	5:53	11:46	141 135-147	1658	163 158-168
4.50	56:13	6:47	13:35	138 129-144	1874	150 86-164
5.00	1:02:05	5:52	11:44	142 138-146	1666	163 160-166
5.50	1:08:00	5:56	11:51	143 136-146	1695	162 156-166
6.00	1:13:42	5:42	11:24	143 141-146	1631	163 158-168
6.50	1:19:37	5:54	11:48	143 140-146	1688	162 156-166
7.00	1:27:33	7:57	15:54	132 97-144	2098	161 116-166
7.50	1:33:28	5:54	11:49	142 134-158	1677	161 146-166
8.00	1:39:30	6:02	12:04	140 138-143	1689	161 156-166
8.50	1:45:13	5:43	11:26	141 136-146	1612	163 160-168
9.00	1:52:21	7:08	14:17	135 117-143	1928	151 92-166
9.50	1:58:36	6:15	12:29	138 133-143	1723	161 156-166
10.00	2:04:50	6:15	12:30	138 133-146	1724	160 122-168
10.50	2:11:31	6:40	13:21	132 117-142	1761	144 104-170
11.00	2:17:29	5:59	11:57	138 133-144	1649	162 152-166
11.50	2:24:01	6:31	13:03	139 131-146	1814	160 116-176

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	161	11.2	2:15:38	12:08
Walk	4.6	114	0.3	6:39	20:46
Still	1.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.04%	More
800m	5:36	11:15	37.30%	More
1km	7:03	11:21	38.55%	More
Mile	11:34	11:34	39.92%	More
5k	37:14	11:59	42.27%	More
5 miles	1:01:34	12:19	41.75%	More
10k	1:16:10	12:15	42.22%	More
10 miles	2:04:49	12:29	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	35:57	11:34	43.77
5M	59:32	11:54	43.18
10km	1:14:58	12:04	42.89
10M	2:04:08	12:25	42.89
Half	2:45:16	12:37	42.34
20M	4:18:48	12:56	42.84
Mara	5:44:34	13:09	42.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry