Sat 16th Feb 2019 at 10:00am by CottamRunner

Run > General

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Time
1:19:56
Miles
10.06
Min/mi
7:57
Pacing
87.9%
WAVA
58.79
Stride(cm)
113
Cals
1022
Cadence
180
BPM
150
%MHR
88
B/mi
1195
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 139/151bpm 63cal 7.03/7.83mph
2) 0.62m - 5:08(8:16/m) 142/147bpm 63cal 7.26/7.39mph
3) 0.62m - 5:07(8:15/m) 142/146bpm 63cal 7.28/7.49mph
4) 0.62m - 5:04(8:09/m) 141/144bpm 61cal 7.37/7.6mph
5) 0.62m - 4:57(7:58/m) 144/149bpm 61cal 7.53/7.89mph
6) 0.62m - 4:59(8:02/m) 151/158bpm 65cal 7.47/7.91mph
7) 0.62m - 5:04(8:09/m) 153/180bpm 66cal 7.36/8.12mph
8) 0.62m - 4:56(7:56/m) 154/183bpm 65cal 7.56/7.68mph
9) 0.62m - 4:57(7:58/m) 156/163bpm 66cal 7.54/7.78mph
10) 0.62m - 5:10(8:20/m) 153/163bpm 67cal 7.21/7.99mph
11) 0.62m - 4:54(7:54/m) 150/156bpm 61cal 7.6/7.95mph
12) 0.62m - 4:45(7:39/m) 150/155bpm 59cal 7.84/8.52mph
13) 0.62m - 4:44(7:38/m) 150/158bpm 59cal 7.87/8.85mph
14) 0.62m - 4:40(7:31/m) 157/170bpm 62cal 7.98/8.58mph
15) 0.62m - 4:41(7:32/m) 162/166bpm 65cal 7.96/8.41mph
16) 0.62m - 4:40(7:31/m) 162/170bpm 65cal 7.99/8.68mph
17) 0.12m - 49(7:09/m) 164/168bpm 11cal 8.4/8.72mph

5:18 5:08 5:07 5:04 4:57 4:59 5:04 4:56 4:57 5:10 4:54 4:45 4:44 4:40 4:41 4:40 49

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	136 90-149	1151	171 166-176	5/2
1.00	8:28	4:14	8:28	143 133-151	1210	176 172-178	11/6
1.50	12:35	4:08	8:16	142 138-145	1173	178 176-180	10/7
2.00	16:39	4:04	8:07	141 133-145	1145	178 178-180	6/6
2.50	20:46	4:07	8:15	141 137-144	1163	179 178-180	9/4
3.00	24:42	3:55	7:51	144 138-148	1130	180 178-184	12/11
3.50	28:49	4:07 +4	8:15	150 145-158	1237	179 174-182	5/5
4.00	32:51	4:01	8:03	152 149-157	1223	180 178-182	13/3
4.50	37:12	4:21 +20	8:42	154 139-180	1339	179 178-182	5/6
5.00	41:11	4:00	8:00	158 145-183	1263	179 178-180	9/7
5.50	45:10	3:59	7:58	156 152-163	1242	180 178-182	5/13
6.00	49:16	4:06	8:11	153 142-163	1253	178 166-182	8/18
6.50	53:15	3:59	7:58	153 148-157	1219	180 178-182	11/5
7.00	57:13	3:58	7:56	149 138-155	1183	179 178-184	5/9
7.50	1:01:04	3:51	7:43	149 148-152	1149	183 178-186	12/10
8.00	1:05:33	4:29 +39	8:58	150 146-158	1346	181 122-188	6/11
8.50	1:09:16	3:42	7:24	154 151-165	1141	184 180-188	5/4
9.00	1:13:01	3:45	7:30	162 158-170	1215	187 184-190	6/9
9.50	1:16:49	3:49	7:37	162 159-166	1235	186 182-188	9/6
10.00	1:20:33	3:44	7:28	162 157-170	1210	186 180-190	4/10
10.06	1:20:58	25	7:10	166 164-167	1189	191 188-192	0/1

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 32m, Flat prediction 1:19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	7:20
11 1.6%	8:00
11 2.7%	8:40
See your biggest climbs

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	10.1	1:19:57	7:59
Walk	0.8	122	0	40	19:31:15
Still	0.0	-	-	1	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.19%	More
800m	3:38	7:18	50.68%	More
1km	4:34	7:21	52.52%	More
Mile	7:24	7:24	55.40%	More
5k	24:07	7:46	57.80%	More
5 miles	39:18	7:52	57.65%	More
10k	49:24	7:57	57.25%	More
10 miles	1:20:28	8:03	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:00	7:24	60.62
5M	38:06	7:37	59.48
10km	47:58	7:43	58.95
10M	1:19:26	7:57	58.79
Half	1:45:45	8:04	57.94
20M	2:45:36	8:17	58.63
Mara	3:40:29	8:25	58.72

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