Sat 16th Feb 2019 at 11:00am by Hamster1207

Run > General

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Time
12:53
Miles
0.91
Min/mi
14:09
Pacing
84.4%
WAVA
30.70
Stride(cm)
71
Cals
161
Cadence
160
BPM
130
%MHR
74.4
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 12:53(14:05/m) 127/152bpm 161cal 4.26/7.33mph

12:53

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	115 79-148	1415	158 112-168
0.13	1:29	42	11:18	142 137-152	1605	165 162-166
0.19	2:09	41	10:51	138 132-141	1497	166 164-168
0.25	2:51	41	11:03	136 132-140	1502	167 166-170
0.31	3:32	41	10:57	142 140-142	1554	166 164-168
0.38	4:11	39	10:21	142 140-144	1471	168 164-170
0.44	5:07	56	15:02	140 138-143	2105	161 118-170
0.50	5:41	35	9:13	139 138-140	1280	172 164-176
0.56	6:17	36	9:28	140 139-143	1325	172 170-174
0.63	6:53	36	9:31	142 140-146	1351	171 170-172
0.69	7:28	35	9:26	143 141-145	1349	173 170-174
0.75	8:01	33	8:48	146 145-147	1285	175 166-186
0.81	8:36	35	9:28	143 142-143	1353	172 170-174
0.88	9:29	53	14:03	140 132-147	1967	135 110-170
0.91	12:52	3:23	1:28:10	100 73-128	8816	114 108-118

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	168	0.9	10:26	12:12
Walk	12.1	117	0.1	1:33	27:01
Still	6.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.94%	More
800m	5:02	10:07	39.17%	More
1km	6:23	10:16	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	30.50
5km	50:21	16:12	29.48
5M	1:25:23	17:05	28.33
10km	1:48:40	17:29	27.81
10M	3:04:17	18:26	27.12
Half	4:08:42	18:59	26.39
20M	6:37:46	19:53	26.14
Mara	8:56:48	20:29	25.83

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