Sat 16th Feb 2019 at 9:00am by SilverSlogger

Run > General

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Time
54:47
Miles
3.33
Min/mi
16:27
Pacing
30.9%
WAVA
30.36
Stride(cm)
63
Cals
607
Cadence
156
BPM
157
%MHR
82.7
B/mi
2584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:49/m) 148/171bpm 247cal 2.75/10.77mph
2) 1m - 16:17(16:17/m) 157/179bpm 171cal 3.69/10.14mph
3) 0.28m - 5:53(21:05/m) 151/180bpm 48cal 2.85/9.62mph
4) 0.51m - 4:38(9:07/m) 170/183bpm 57cal 6.58/8.31mph
5) 0.02m - 1:19(56:46/m) 167/179bpm 17cal 1.06/8.89mph
6) 0.52m - 4:47(9:18/m) 176/183bpm 67cal 6.45/9mph
7) 0m - 3(11:07/m) 181/181bpm 5.4/8.27mph

21:50 16:17 5:53 4:38 1:19 4:47 3

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:33	136 109-154	2114	160 152-174
0.25	5:50	3:53	31:07	138 110-160	4293	167 106-200
0.38	7:43	1:53	15:04	147 128-160	2214	180 98-196
0.50	11:09	3:26	27:31	145 119-163	3989	166 84-204
0.63	14:32	3:23	27:03	148 127-168	4004	168 102-202
0.75	17:54	3:22 +20	26:59	152 135-160	4101	155 100-196
0.88	19:12	1:18	10:22	153 135-168	1586	153 150-156
1.00	22:37	3:25	27:18	160 146-170	4367	129 70-172
1.13	24:08	1:31	12:07	159 152-166	1927	152 90-172
1.25	25:13	1:05	8:43	167 163-172	1456	148 88-182
1.38	26:21	1:08	9:01	174 168-179	1569	166 142-178
1.50	28:45	2:24	19:14	151 137-174	2905	174 146-184
1.63	31:58	3:13	25:46	154 132-175	3969	153 64-186
1.75	33:45	1:46	14:10	150 141-156	2126	157 140-178
1.88	37:17	3:32	28:16	160 134-179	4523	145 66-256
2.00	38:26	1:09	9:14	149 141-160	1376	166 156-178
2.13	39:16	50	6:41	169 160-177	1129	171 144-182
2.25	42:02	2:46	22:04	158 137-180	3487	152 124-156
2.38	45:20	3:18	26:27	146 123-163	3861	146 66-190
2.50	46:45	1:25	11:18	173 164-181	1954	158 150-168
2.63	47:48	1:03	8:25	182 180-183	1532	159 150-164
2.75	48:42	54	7:15	178 176-181	1291	162 120-172
2.88	50:57	2:15	18:02	164 147-179	2958	142 76-178
3.00	52:25	1:28	11:44	177 168-182	2078	159 152-190
3.13	53:37	1:11	9:29	182 181-183	1727	158 148-172
3.25	54:32	56	7:27	181 181-182	1347	164 146-192
3.33	55:07	35	7:16	181 181-182	1315	152 120-158

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (256 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	164	3.2	35:26	11:11
Walk	11.9	100	0.1	6:36	50:58
Still	23.0	-	-	12:45	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.48%	More
800m	4:30	9:02	45.72%	More
1km	6:37	10:40	40.40%	More
Mile	10:19	10:19	44.00%	More
5k	51:52	16:42	29.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	29.69
5km	50:54	16:23	30.39
5M	1:24:17	16:51	29.97
10km	1:46:07	17:05	29.76
10M	2:55:44	17:34	29.74
Half	3:53:58	17:52	29.35
20M	6:06:24	18:19	29.70
Mara	8:07:49	18:37	29.74

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