Sat 16th Feb 2019 at 9:00am by wookie

Run > General

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Time
14:56
Miles
1.48
Min/mi
10:05
Pacing
91.5%
WAVA
45.34
Stride(cm)
102
Cals
259
Cadence
157
BPM
163
%MHR
97.1
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 160/167bpm 174cal 5.83/17.39mph
2) 0.48m - 4:39(9:35/m) 169/180bpm 85cal 6.26/6.78mph

10:17 4:39

Pace

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	132 103-161	1519	151 120-158
0.13	1:20	37	9:56	158 152-165	1569	158 154-162
0.19	1:58	38	10:01	160 157-164	1604	157 154-162
0.25	2:38	40	10:47	160 158-161	1726	158 154-162
0.31	3:21	43	11:26	161 159-164	1841	156 154-160
0.38	4:07	46	12:10	161 157-164	1958	152 148-158
0.44	4:48	41	10:55	161 155-164	1757	153 146-160
0.50	5:30	42	11:14	161 159-163	1808	153 150-158
0.56	6:11	41	10:50	163 162-165	1767	156 154-158
0.63	6:47	36	9:42	164 163-165	1592	157 154-160
0.69	7:21	34	9:03	164 163-165	1484	157 156-160
0.75	7:56	35	9:23	164 162-167	1538	158 156-164
0.81	8:33	37	9:48	165 164-166	1617	158 156-160
0.88	9:08	35	9:24	165 163-167	1552	157 154-160
0.94	9:43	35	9:17	165 162-167	1532	158 154-160
1.00	10:17	35	9:12	166 165-166	1528	157 154-160
1.06	10:54	36	9:41	165 165-166	1599	158 156-162
1.13	11:29	36	9:30	167 165-175	1586	158 152-160
1.19	12:07	38	10:07	175 172-180	1771	158 154-164
1.25	12:42	35	9:17	171 168-172	1588	159 156-164
1.31	13:20	38	10:12	168 167-171	1715	159 156-166
1.38	13:56	35	9:25	168 166-170	1581	158 156-162
1.44	14:31	36	9:29	168 168-169	1593	158 156-160
1.48	14:57	26	9:03	171 169-172	1547	159 156-162

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	1.5	14:36	10:02
Walk	2.3	142	0	21	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.31%	More
800m	4:39	9:21	42.44%	More
1km	5:52	9:26	43.80%	More
Mile	9:38	9:38	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.28
5km	32:46	10:33	45.31
5M	54:16	10:51	44.58
10km	1:08:20	11:00	44.22
10M	1:53:09	11:19	44.16
Half	2:30:39	11:30	43.56
20M	3:55:55	11:48	44.08
Mara	5:14:06	11:59	44.14

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