Sat 16th Feb 2019 at 9:00am by agingquofan

Run > General

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Time
22:36
Miles
3.01
Min/mi
7:30
Pacing
90.4%
WAVA
61.03
Cals
301
BPM
144
%MHR
84.3
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 138/159bpm 87cal 8.38/10.28mph
2) 1m - 7:55(7:55/m) 148/151bpm 112cal 7.59/9.82mph
3) 1m - 7:30(7:30/m) 145/148bpm 102cal 8/10.17mph
4) 0.01m - 2(6:05/m) 148/148bpm 9.86/9.16mph

7:09 7:55 7:30 2

Pin Map

0mi in 0

Pace

12%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:51	106 67-136	726
0.25	1:44	53	7:01	146 134-152	1025
0.38	2:40	56	7:26	146 139-159	1085
0.50	3:33	53	7:07	143 140-148	1019
0.63	4:27	54	7:09	140 139-141	1001
0.75	5:21	54	7:09	142 138-143	1016
0.88	6:17	56	7:28	144 143-144	1076
1.00	7:09	52	6:57	144 140-145	1000
1.13	8:01	53	7:01	147 145-148	1031
1.25	8:57	56	7:30	149 148-150	1117
1.38	9:57	1:00	7:59	149 147-150	1190
1.50	10:53	56	7:28	150 147-151	1119
1.63	11:51	58	7:43	148 146-149	1143
1.75	12:53	1:02	8:12	148 147-149	1214
1.88	14:01	1:08	9:05	150 149-151	1364
2.00	15:03	1:02	8:17	148 144-151	1225
2.13	16:02	59	7:51	143 141-144	1123
2.25	16:58	56	7:28	143 141-144	1068
2.38	17:54	56	7:29	143 142-145	1071
2.50	18:48	54	7:08	145 144-146	1035
2.63	19:46	58	7:46	147 145-148	1141
2.75	20:46	1:00	8:01	145 144-146	1161
2.88	21:39	53	7:02	146 145-147	1026
3.00	22:33	54	7:15	146 145-147	1059
3.01	22:35	2	6:24	147 147-147	940

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.84%	More
800m	3:30	7:02	53.99%	More
1km	4:23	7:03	56.25%	More
Mile	7:07	7:07	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:22	7:31	61.06
5M	38:42	7:44	59.98
10km	48:44	7:51	59.46
10M	1:20:41	8:04	59.33
Half	1:47:26	8:12	58.49
20M	2:48:14	8:25	59.18
Mara	3:43:59	8:33	59.27

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