Sat 16th Feb 2019 at 9:00am by AJLB

Run > General

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Time
16:43
Miles
3.06
Min/mi
5:28
Pacing
93%
WAVA
83.46
Stride(cm)
158
Cals
250
Cadence
187
BPM
169
%MHR
98.9
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 165/171bpm 76cal 11.33/13.07mph
2) 1m - 5:35(5:35/m) 170/173bpm 85cal 10.74/11.42mph
3) 1m - 5:33(5:33/m) 172/174bpm 85cal 10.82/11.56mph
4) 0.06m - 17(4:31/m) 173/174bpm 4cal 13.29/11.63mph

5:18 5:35 5:33 17

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:01	142 96-163	712	201 196-214
0.25	1:15	37	4:59	165 163-166	822	193 190-196
0.38	1:58	43	5:41	167 165-169	949	189 186-196
0.50	2:40	42	5:39	169 168-170	956	187 184-190
0.63	3:19	39	5:14	169 168-170	886	188 186-192
0.75	3:58	38	5:06	170 169-171	867	187 186-188
0.88	4:39	41	5:29	169 168-170	926	187 184-188
1.00	5:17	39	5:09	169 168-170	869	187 186-190
1.13	6:01	43	5:47	169 168-172	978	187 184-196
1.25	6:48	47	6:20	170 169-172	1076	182 180-184
1.38	7:29	40	5:24	170 169-171	918	185 184-186
1.50	8:08	40	5:18	171 169-172	906	187 186-190
1.63	8:47	39	5:09	171 169-172	880	187 184-190
1.75	9:27	41	5:24	171 170-173	924	187 184-192
1.88	10:10	43	5:43	171 169-172	978	188 182-212
2.00	10:54	43	5:46	171 169-173	986	185 182-190
2.13	11:39	45	6:00	171 170-173	1026	184 182-186
2.25	12:21	42	5:39	171 168-173	965	185 182-190
2.38	12:59	39	5:08	172 171-173	884	188 184-190
2.50	13:39	40	5:19	171 165-173	910	186 184-188
2.63	14:18	38	5:07	171 169-172	875	187 186-190
2.75	15:02	44	5:55	171 170-173	1011	187 186-190
2.88	15:45	43	5:42	172 170-174	979	184 182-186
3.00	16:26	41	5:32	173 172-174	956	187 184-190
3.06	16:44	18	4:43	173 171-174	817	188 170-192

Heart

169/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (214 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	16:44	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	65.35%	More
800m	2:36	5:14	71.89%	More
1km	3:17	5:17	74.35%	More
Mile	5:16	5:16	79.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.35
5km	16:59	5:28	83.37
5M	28:08	5:38	81.85
10km	35:25	5:42	81.15
10M	58:39	5:52	80.94
Half	1:18:05	5:58	79.79
20M	2:02:17	6:07	80.73
Mara	2:42:49	6:13	80.85

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