Sat 16th Feb 2019 at 9:00am by Paul N

Run > General

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Time
5:45
Miles
0.64
Min/mi
8:59
WAVA
40.64
Stride(cm)
99
Cals
102
Cadence
180
BPM
192
%MHR
100.2
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 194/203bpm 99cal 6.68/7.31mph
2) 0.02m - 10(8:31/m) 198/199bpm 3cal 7.04/6.82mph

5:35 10

Pace

10%

42%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	178 162-195	2027	175 166-182
0.13	1:17	35	9:13	195 188-203	1796	182 180-184
0.19	1:48	31	8:09	195 192-196	1590	182 180-182
0.25	2:22	34	9:01	195 192-198	1758	183 182-184
0.31	2:52	30	8:03	196 195-198	1579	184 182-186
0.38	3:22	30	7:59	199 197-200	1587	181 180-182
0.44	3:54	32	8:38	198 195-200	1708	183 182-184
0.50	4:31	37	9:46	195 192-198	1904	181 176-184
0.56	5:05	34	9:09	197 195-200	1803	180 176-182
0.63	5:38	33	8:44	198 196-200	1728	180 178-184
0.64	5:46	8	8:49	198 197-198	1744	178 178-178

Heart

192/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	0.6	5:45	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.62%	More
800m	4:19	8:41	39.90%	More
1km	5:27	8:47	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	41.75
5km	32:03	10:19	41.31
5M	53:45	10:45	40.01
10km	1:08:05	10:57	39.48
10M	1:54:13	11:25	38.88
Half	2:33:11	11:42	38.05
20M	4:02:41	12:08	38.06
Mara	5:25:30	12:25	37.84

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